Warming Up in Supine and Some Balances

Boundless Yoga - Guided Yoga Practices with Vanessa

English - October 04, 2020 01:30 - 1 hour - 41.6 MB
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Spend time lying in Supine to center your attention on your breathing and then gently warm up your physical body. Strengthen your legs and posture in standing poses and balances. The audio recording of one of many Zoom Yoga practices during lockdown.

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