Cats and Dogs
Boundless Yoga - Guided Yoga Practices with Vanessa
English - December 19, 2020 03:30 - 15 minutes - 10.5 MBHealth & Fitness yoga meditation relaxation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This gentle Mini Practice focusses on Connecting with the Breath to bring your attention into the present. Then let the breath guide you through some variations of Cat Pose and Hunting Dog Pose and finish by relaxing in Child's Pose.
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