S03E73 Exploring Mental Toughness versus Resilience

Botox and Burpees

English - November 30, 2023 15:00 - 16 minutes - 11.1 MB
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Previous Episode: S03E72 How to Make Yourself Lucky

Next Episode: S03E74 - It's a Dog's Life: A New Anti-Aging Drug for Our Best Friend?

Have you ever thought about the role mental toughness plays in your life or your children's lives? Let's promise you an intriguing journey that revolves around cultivating mental toughness versus resilience, a subject that is often spoken about, yet seldom understood.

Let's take a look at personal experiences of fostering mental fortitude in our children, drawing from the suggestions of fitness coach Ben Bergeron. After that we will navigate through the tricky balance between comfort and challenge, all while challenging our preconceived notions about mental toughness.

What about high-stress situations, such as surgical residencies? What is the cost of developing mental toughness versus resilience? How did you develop your own mental toughness or resilience? Tune in and let's learn together.

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