S03E60 Flow State in Surgery and in Life for Peak Performance

Botox and Burpees

English - August 23, 2023 11:00 - 8 minutes - 6.18 MB
Health & Fitness plastic surgery fitness medicine crossfit cosmetic surgery beauty botox Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S03E59 The Evil Sackler Family: Ruthless Architects of the Opioid Crisis

Next Episode: S03E61 From Algebra Failure to PDF Pioneer: The John Warnock Story

Let's talk about the popular concept of flow state – an optimal state of consciousness where we perform and feel our best. This state of intense concentration, merging of action and awareness, and a distortion of temporal experience is not only fascinating but can be harnessed in the most critical of arenas - surgery, as well as in our everyday lives. Let's bust through the barriers preventing us from achieving this state, like lack of clear goals, distractions, and self-doubt, and set us on a path to a more focused and fulfilling existence.

Switching gears, the weekly thankful embarks on a different form of journey - the open road!

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