070 - Training For Your Life ​​With Athletic Strength Training

This week, I'm talking with Mike Peshler, Owner and Founder of Athletic Strength Training. AST is a personal training facility serving clients of all ages and skill levels in the Ashland area. Their gym is for anyone who wants to make a serious change in their life, including sports performance, health, confidence, or just wanting to feel great.

Depending on their current fitness levels, new clients will be built up properly with a foundation of strength and flexibility training. Regardless of performance level or age, AST is dedicated to helping YOU achieve your fitness and health goals by offering one-on-one and group training.

In this episode, Mike dispels the myth behind the "Go Big or Go Home" mentality and why working out too hard can do more harm than good towards your health goals. Mike also shares why strength training is significantly underrated and why age is just a number for getting in shape.

Are you looking to kickstart your new, healthy lifestyle in a fun, safe, and supportive environment? Visit https://www.athleticstrengthtraining.com for your FREE training session!

Topics Discussed:

Common misconceptions behind strengthen training
Why not every workout has to be a "Rocky Montage"
Finding time for creative expression in your daily life
Why mentorship is essential for both personal & professional goals

Connect with Athletic Strength Training:

Facebook: ​https://www.facebook.com/athleticstrengthtraining/
Instagram: https://www.instagram.com/athleticstrengthtraining/
YouTube: https://www.youtube.com/watch?v=5iVGUhHDcDM

Relevant Articles:

Boston Voyager - Meet Mike Peshler of Athletic Strength Training in Ashland:  http://bostonvoyager.com/interview/meet-michael-peshler-athletic-strength-training-metrowest-ashland/

Contact Athletic Strength Training:

Address: Hopkinton, MA
Call: 774-278-0195
Email: [email protected]

Connect with Mark Condon:

Facebook: https://www.facebook.com/BostonsBestPodcast
Instagram: https://www.instagram.com/bostonsbest_podcast/

About Boston’s Best:

“Highlighting successful businesses in and around Boston, MA.”

Go behind the scenes with financial planner Mark Condon as he asks industry-leading experts to talk about their businesses throughout the state of Massachusetts.

Through each episode, Mark finds what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.