As we wrap up this year, we’re sharing our top episodes of 2018! This particular episode was a fan fav and a perfect one to share during the holidays. Whether you’ve been feeling grouchy, tired, frustrated, irritated, scattered, bitchy, depressed, stuck or sh*tty in any other way, take a moment to listen to this now or make a note to yourself to listen ASAP.

Your current sh*tty state is an opportunity to learn and grow, don’t blow it off. In this episode, we share a simple and easy way to feel better fast so that you can take inspired action to improve your mood, your health, your relationships, your business, and get back to living your best life ever! Bookmark this one and come back to it anytime you’re feeling off.

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