How To Not Lose Your Sh*t - Tips From A Temper Coach

You know Boss Ladies and Babies is all about adventuring through motherhood, growing our careers, and not losing out sh*t. And especially these days, parents everywhere are carrying around so much that it is getting harder and harder not to lose our sh*t… and often times our families and our children end up on the other side of it. In this episode, I am joined by author, speaker, and temper coach, Jeanette Hargreaves. Jeanette is a mom with her Master's in Divinity, and she used to lose her temper every day, but it didn't feel right, so she got help... and now she helps others. She speaks with groups and teaches private classes over Zoom, and her book "The Day I Threw Banana Bread and Almost Went to Jail: True Stories About How I Used to Lose My Temper (and How I Learned to Stop)" will make you laugh, make you cry, and give you practical tips for emotional intelligence at home. 
This episode is as real as it gets! Jeanette shares her tips and experiences of working with people who are feeling out of control with their temper and may not be ready or comfortable finding help. We get vulnerable with our own experiences of losing our sh*t and how to overcome it, and Jeanette provides actionable steps that you can implement today to work towards self regulation. You will learn what self regulation and emotional intelligence mean, how to break the habit of yelling, and be reminded that you are not alone in trying to manage your temper and hold it all together. 
*MENTION THIS EPISODE FOR A FREE 15 MINUTE CALL 
Connect with Jeanette: tempercoaching.com
https://www.instagram.com/jeanettehargreaves/
https://www.facebook.com/tempercoaching
https://www.linkedin.com/in/jeanette-hargreaves-479a0079/
Buy her book: https://www.amazon.com/Threw-Banana-Bread-Almost-Went/dp/1087882478/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
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