#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
Boss Bitch Radio w/IFBB Pro, Diane Flores
English - January 22, 2024 10:00 - 8 minutes - 10.1 MB - ★★★★★ - 307 ratingsFitness Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #218 - How to Tackle Emotional Eating with Meredith Ries
Next Episode: #220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
Summary:
Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been struggling to find time to exercise or you have too much going on right now to prioritize your health and fitness, this episode is for you.
Key Takeaways:
3:15 - Why you’re not “too busy” to exercise 3:59 - How to make time when you’re busy 5:07 - What to do when you don’t feel like you have enough time 5:28 - What Diane & Amanda would tell their bestie (real talk!) 7:01 - Ask yourself THIS question if you struggle to achieve your health & fitness goals
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/ Instagram: https://www.instagram.com/amandaglitters/ YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Ask me anything! E-mail: [email protected]
Work with Diane:
Get your personalized Physique Assessment here! Sign up and join The Goddess Body Project 12 week program! Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Cured Nutrition Code: BossBitch saves 20% off first order Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane