Boss Bitch Radio w/IFBB Pro, Diane Flores
259 episodes - English - Latest episode: 15 days ago - ★★★★★ - 307 ratingsIFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever.
Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor.
Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram.
Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life.
It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches.
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Episodes
#240 - Good Carbs vs. Bad Carbs: What You Need to Know
April 12, 2024 09:00 - 31 minutes - 36.2 MBSummary: In today’s episode, we’re talking carbs! Carbs get a bad rap, but I’m here to tell you that carbs are not the devil. They’re magical and delicious. There are exceptions to this rule but for those who are healthy and exercising, I’m sharing 3 things you need to know about carbs. Let’s get into it! Key Takeaways: 01:44 - Red flag diets 03:35 - Why you’re gaining weight when you eat carbs 09:00 - Good carbs to eat 10:38 - How to track your body measurements 14:45 -...
#239 - Boobies, Bodybuilding & Bullshit | April 2024
April 08, 2024 09:00 - 49 minutes - 68.6 MBSummary: Your favorite duo is back! Amanda and I are sharing our usual updates on fun things going on in our world, closing tabs on the last conversation we had, and what we’re up to in this month’s episode of Boobies, Bodybuilding, and Bullshit. Key Takeaways: 01:48 - Fun things we did in the last month 07:54 - How to have a conversation with your partner when you feel like your lifestyles aren’t aligned 12:52 - Dieting, social interactions & tattoo updates 19:53 - Exciti...
#238 - How This Mom of 5 Makes Time for the Gym with Jenn Hall
April 05, 2024 09:00 - 36 minutes - 49.7 MBSummary: This is your sign to get into the weight room, bestie! In this episode, I chat with Jenn Hall, a former client turned Venus Coach about her fitness journey. The mom of 5 shares everything from how she got started in the gym to her experience training as a bikini competitor. We also talked about her top diet strategies leading up to competitions and how she manages to carve time for herself when life gets life-y. Key Takeaways: 01:36 - Jenn shares her fitness background &...
#237 - Build Lean Muscle Without Getting Bulky
April 01, 2024 09:00 - 48 minutes - 56.1 MBSummary: You can eat all the protein your little heart desires, but it’s not going to do shit for your muscle growth if you’re not training and stimulating that muscle to grow. Getting bulky is a common misconception that women think will happen when they start lifting weights. In this episode, Diane tells you how to achieve a lean, muscular appearance, how to avoid putting on too much body fat, and what to do if you think you’re getting bulky. Key Takeaways: 01:52 - 1 thing you ...
#236 - Is It Impossible to Get Lean After 40?
March 29, 2024 09:00 - 1 hour - 82.4 MBSummary: Is it impossible to get lean after 40? The short answer is no. From how much you should be eating, struggling to change your body shape, or you’re trying to figure out the best exercises for you, Diane is sharing ALL the things. You can achieve the body you’ve always wanted in midlife, so tune in to find out how! Key Takeaways: 02:50 - How this conversation applies to you 04:35 - 1st thing to consider if you think it’s impossible to get lean after 40 years old 10:46 ...
#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead
March 25, 2024 09:00 - 1 hour - 81.4 MBSummary: If you can’t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you’re struggling and why we can’t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving. Key Takeaways: 03:55 - 1st reason you’re struggling with your health and fitness routine & it doesn’t have to do with you 13:01 - 2nd reason you’re falling off your...
#234 - How To Break Through A Fat Loss Plateau (DO THIS)
March 22, 2024 09:00 - 1 hour - 72.4 MBSummary: We don’t quit here, bestie! If you quit or lose motivation every time the scale stops moving, this episode is for you! Whether your weight loss has stalled or maybe your strength is not improving (or you’re not getting stronger), Diane is sharing exactly how she busted through her fat loss plateau with some tips, tricks, and strategies to help you do the same. You’ll learn if you’re focusing on the wrong things and what progress indicators you should pay attention to when you ...
#233 - Your Smartwatch is Making You Stupid
March 11, 2024 10:00 - 15 minutes - 17.5 MBSummary: Join Diane for a short walk and talk as she shares why your trusty smartwatch might be making you stupid. Sure, it's great for keeping you in line and sticking to your goals, but let's not get too carried away. If you're falling short on steps or your heart rate isn't where it should be, Diane's got some wise advice on ditching the obsession with hitting those numbers and finding a healthier approach. Key Takeaways: 03:00 - When relying on your smartwatch become...
#232 - How to Reinvent Yourself
March 08, 2024 10:00 - 1 hour - 69.2 MBSummary: It’s never too late to reinvent yourself! This episode will inspire you to change your life and start living in your highest power. Diane and Amanda share their personal stories and top tips on what they did to transform into the best versions of themselves, how to embody who you want to be, and leave your old life behind! Key Takeaways: 02:10 - How to know if you’re ready to reinvent yourself 05:06 - This is why you’re life isn’t changing 06:23 - 2 ways to shift you...
#231 - Motivation Does NOT "Work" | How to Change Your Life
March 04, 2024 10:00 - 43 minutes - 50.1 MBSummary: Ever feel like motivation just isn't cutting it for you? You're not alone! In this episode, Diane dives into why relying solely on motivation isn't the key to success, especially if you struggle with consistency or feel overwhelmed when life gets lifey. Instead, Diane explores the power of making good habits your default setting and shares some actionable steps to break old habits and create new ones that stick for the long haul. Key Takeaways: 00:47 - Why you shouldn’t ...
#230 - Boobies, Bodybuilding & Bullsh*t | March 2024
March 01, 2024 10:00 - 1 hour - 84.1 MBSummary: Diane and Amanda are back for their monthly catch up on Boobies, Bodybuilding, and Bullsh*t. In this episode, they’re sharing their progress with their body goals since the start of the New Year. They talk about what life is looking like lately, health issues they’re dealing with, and how they’ve been spending some extra time on self-care. Lastly, it wouldn’t be a Boss Bitch Radio episode without some actionable steps you can start incorporating into your health and fitness ro...
#229 - Monday Motivation - Let's Talk Money!
February 26, 2024 10:00 - 1 hour - 78.7 MBSummary: This week’s episode is a bit different. We’re talking money! From one girlfriend to another, Diane is sharing vulnerable stories to inspire you to take action towards your financial health. If you feel stressed around your finances, you're living paycheck to paycheck, or you’re stressed when investing in your health and fitness because you don’t have the financial means, Diane is sharing some things she’s learned in recent years. She talks about what’s worked for her and who s...
#228 - Hidden Calories You Don't Know You're Eating
February 23, 2024 10:00 - 36 minutes - 41.2 MBSummary: Do you feel like you’re doing the things, you're exercising regularly and eating healthy but you’re not seeing results? This episode will break down what might be pulling you off track. Diane dives into why you should be food tracking, how you’re likely consuming 1,000 sneaky calories per day, and the habits that are costing you your results. Key Takeaways: 02:51 - Foods that are pulling you off track from your fat loss goals 08:32 - The importance of tracking you...
#227 - Monday Motivation: How to Quickly Get Out of a Rut
February 20, 2024 10:00 - 52 minutes - 59.7 MBSummary: Do you ever get caught up in what you haven't accomplished yet? Well, this episode is your remedy, boss b*tch bestie! Diane is sharing how she learned to enjoy the journey when times were tough, the one simple tool that changed everything, and her best practical tips that you can implement today. Key Takeaways: 06:45 - Diane shares her personal journey to IFBB Pro Status 15:47 - Working past the feeling of not feeling good enough 18:15 - Advice to you if you wan...
#226 - My Top 10 WORST Exercises (Maybe Avoid These)
February 16, 2024 10:00 - 36 minutes - 41.4 MBSummary: If you’re wanting to change the shape of your body and build muscle, these are the exercises you should NOT be doing. Your favorite duo is back with 10 exercises to avoid the next time you’re in the gym. And if you are doing them, Diane and Amanda tell you why you should think twice before continuing. Key Takeaways: 02:20 - You need to know this before you start weight training 02:58 - 2 things that matter more than anything 04:54 - 1st exercise that is NOT id...
#225 - Sexy + Confident Tips No Matter What Your Shape or Size with Dr. Nicole Marcione
February 12, 2024 10:00 - 1 hour - 79.1 MBSummary: Valentine’s Day is around the corner and today’s episode goes beyond the sexy and confident tips you might be thinking. We're talking all about communication – and how it will take you much further than anything else in any relationship. Diane chats with Dr. Nicole Marcione about communicating your needs, wants, and desires to, not only your partner but, yourself. They also talk about how it leads to more intimacy, and sets the foundation for you to live a life from a place of...
#224 - Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
February 09, 2024 10:00 - 53 minutes - 61.8 MBSummary: If you’re feeling stuck or at a plateau in your fitness journey, then it’s time to uncover what may be holding you back! In today’s episode, Diane is sharing four hidden mistakes you may be making. Whether that’s hopping from diet to diet, quitting because you’re not seeing results, or maybe your progress is moving slowly, Diane breaks down some common misconceptions and gives you some actionable steps to help you reach your fat loss goals. Key Takeaways: 01:39 - #1 ...
#223 - Monday Motivation: When You're Not Seeing Results
February 05, 2024 10:00 - 8 minutes - 10.3 MBSummary: Rome wasn’t built in a day, bestie! So why be upset that you’re not seeing results fast enough? Today’s episode, with your favorite coaches, Diane and Amanda, is a small dose of motivation (and a little reminder) to keep going even if you’re not where you want to be. Keep doing the things and the results will come. Key Takeaways: 2:35 - A few truth bombs for you if you’re not seeing results “fast enough” 3:47 - How to make the not-so-fun parts of exercise, more fun...
#222 - How Much Protein Do You Really Need?
February 02, 2024 10:00 - 56 minutes - 64.4 MBSummary: If you struggle to find out how much protein you actually need, this episode is for you! With all the formulas and conflicting advice out there, Diane is breaking down everything you need to know. From examples of what to eat to busting common misconceptions around fat loss and body changing results, you’ll learn why protein is important for your body goals and why not all protein sources are created equal. She also shares her top strategies you can start implementing in your ...
#221 - Monday Motivation: Cut the Excuses
January 29, 2024 10:00 - 10 minutes - 11.8 MBSummary: Back at it with another Motivational Monday. You’re being dramatic! Diane and Amanda are sharing some common excuses they hear when it comes to exercising and their best advice as your coach and bestie. No more excuses, bestie, on why you can’t do the things. Key Takeaways: 2:48 - The most common excuse people use to avoid the gym. Don’t be this person! 3:51 - No shoes? No problem. 4:46 - What to do instead when you don’t feel like going to the gym 5:36 - Do ...
#220 - Boobies, Bodybuilding, & Bullsh*t | January 2024
January 26, 2024 10:00 - 46 minutes - 52.8 MBSummary: New year, new goals! Your favorite duo, Diane and Amanda, talk about what they have planned in this January edition of Boobies, Bodybuilding, and Bullsh*t. Everything from their health and fitness goals for 2024 to dieting and life updates, they’re sharing what they’ve been up to and what this year looks like so far. Key Takeaways: 06:04 - Diane shares her big health, fitness, and mindset goals 08:13 - Amanda shares her biggest goals for 2024 11:31 - What trainin...
#219 - Monday Motivation: How to Make Time for the Gym When You're "Too Busy"
January 22, 2024 10:00 - 8 minutes - 10.1 MBSummary: Diane and Amanda are giving you some Monday Motivation on why you're not "too busy" to get your a** in the gym! Whether you've been struggling to find time to exercise or you have too much going on right now to prioritize your health and fitness, this episode is for you. Key Takeaways: 3:15 - Why you’re not “too busy” to exercise 3:59 - How to make time when you’re busy 5:07 - What to do when you don’t feel like you have enough time 5:28 - What Diane & Amanda...
#218 - How to Tackle Emotional Eating with Meredith Ries
January 19, 2024 10:00 - 54 minutes - 62.9 MBSummary: If you struggle with emotional eating, binging, or feeling like you’re being controlled by food, today’s episode is for you! Today’s guest is Meredith Ries, a therapist turned health coach who is working towards helping women create healthier relationships with food. They talk about everything from how to get a handle on your emotions and break free from diet culture to learning how to be in tune with your body. Key Takeaways: 02:36 - Meredith shares her start as a...
#217 - Why Your Hormones Might Be the Reason You Can't Lose Body Fat
January 15, 2024 10:00 - 1 hour - 91.3 MBSummary: The work that naturopathic doctors do go beyond what you’re used to with traditional health care. In today’s episode, Diane sits down with NMD, Naturopath, Dr. Zahara Sundermeyer to discuss all things hormones, fat loss, and everything in between. They’ll dive into topics like key factors that prevent women from fat loss, when to get your lab work and hormones checked, supplements to help get you back on track, and what to expect working with a naturopathic doctor. Key Ta...
#216 - Motivation S.O.S: Strategies for Emergencies
January 12, 2024 10:00 - 1 hour - 102 MBSummary: In today’s episode, Diane gets vulnerable as she shares her recent challenges and life updates over the last 3 months. In true boss bitch fashion, Diane is sharing some of her best strategies to help keep her on track. So, if you’re in a season of life where the motivation is gone, time is an objection, or life keeps getting lifey, tune in for some helpful tips and tricks to work through it all and experience some relief. And remember, you are not alone! Key Takeaways: ...
#215 - How to Navigate Menopause and Transform Your Body with Laura Heikkila
January 08, 2024 10:01 - 52 minutes - 60.5 MBSummary: In this episode, Diane is joined by 55-year-old holistic health practitioner, menopause specialist and fitness and nutrition coach, Laura Heikkila. Together, they’re breaking the stigma that aging is a bad thing. From perimenopause and lifestyle factors to hormone replacement therapy and weight training, Diane and Laura talk about how to transform your life if you’re in your 40s and beyond. Key Takeaways: 02:10 - Meet Laura and how she got started as a holistic heal...
#214 - Why Your New Year's Resolution is Going to Fail
January 08, 2024 10:00 - 40 minutes - 46.2 MBSummary: Don’t let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, the mistakes people make and don’t think about or consider beforehand, and questions to ask yourself before you chip away at a goal. So, whether your resolution is getting in the gym, joining a fitness program or something else, you’ll learn how to get specific with SMART goals and start the new year off strong! Key Takeaways: 02:...
#213 - My Current Supplement Routine
January 01, 2024 10:00 - 1 hour - 76.3 MBSummary: Today’s episode is a highly requested one - what Diane’s current supplement routine looks like. From what she’s using and not using to why they’re important and what you need to consider, Diane is sharing everything you need to know. So, if you’re confused about what you should add to your supplement strategy, this episode will break down what may help you based on different categories! Key Takeaways: 03:20 - Quick disclaimer before you listen to this episode 06:4...
#212 - Best of 2023: After Dark Edition
December 29, 2023 10:00 - 1 hour - 89.7 MBSummary: The New Year is right around the corner so we’re saying goodbye to 2023 with another compilation of the top 5 most downloaded After Dark episodes! Disclaimer: This is NOT an episode for little ears. With topics ranging from non-monogamy, safe sex practices, open relationships, kinky things, and more, get ready for some juicy (and controversial) conversations. Key Takeaways: 02:24 - 5th most downloaded After Dark episode 05:50 - Fidelity in relationships & monogamy ...
#211 - Best of 2023: Competition Edition
December 25, 2023 10:00 - 1 hour - 75.7 MBSummary: It’s the end of 2023 boss bitch besties! We’re wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy! Key Takeaways: 02:57 - 5th most downloaded episode 10:27 - Setting achievable g...
#210 - Golden Gains: Thriving at 71 with Renee Landers
December 22, 2023 10:00 - 59 minutes - 68.3 MBSummary: In this episode, Diane is diving into an incredible journey that proves age is just a number. Today’s guest is a powerhouse! Renee Landers is a 71-year-old NPC Bikini Competitor who defied all norms by stepping into the world of bodybuilding at 69. From the grind of her training days to the mindset that fuels her, she shares her inspiring fitness journey during her golden years and how she built the internal fortitude she has today. Key Takeaways: 02:48 - Meet Renee...
#209 - Where Should You Take Your Fitness Journey - Cutting or Growing?
December 18, 2023 10:00 - 47 minutes - 54.9 MBSummary: There’s a lot of conflicting advice out there when it comes to cutting calories, dieting, and building muscle. So, Diane and Amanda are breaking down the differences between going into a weight cut (a.k.a diet phase), maintenance, and bulking (increasing food intake hoping that you’ll add some muscle) - three terms that are thrown away in the bodybuilding community, but still apply to lifestyle clients. You’ll learn what makes sense for you based on your long-term goals and ho...
#208 - Why Your Body Is Not Changing with Erica Wyrick
December 15, 2023 10:00 - 55 minutes - 63.9 MBSummary: From cardio queen to weightlifting muscle mommy, Venus Coach Erica Wyrick is today’s guest! Now, an NPC Bikini competitor, the mom of 5 and former long-distance runner shares her fitness transformation journey after a ski accident left her unable to run for 12 weeks. However, per doctor’s orders, she could weight train… and the rest is history. Erica talks about the misconceptions she had about lifting weights, how she overcame gymtimidation, understanding nutrition for her bo...
#207 - Setting New Year's Resolutions & Big Goals for 2024 with Danielle Means
December 11, 2023 10:00 - 1 hour - 69.4 MBSummary: Coming at you with another awesome guest, one of Diane’s very own lifestyle clients, Danielle Means. They talk about the reality of undergoing a personal transformation when life gets… life-y. From setting goals to New Year’s resolutions, Danielle shares what her progress has been like over the last year, plans she has for the future, and her goal to transition from lifestyle client to bodybuilding competitor. She talks about why she loves working with an online coach so much ...
#206 - Fit Girls Gift Guide
December 08, 2023 10:00 - 1 hour - 69.2 MBSummary: In today’s solo episode, Diane is sharing all kinds of gift ideas to get your fit girl on! Whether it’s for yourself or a fellow fit friend, you’ll leave with plenty of options to buy in time for the holidays. Diane put together this Fit Girl Guide based on common struggles that she sees women have in the gym. She shares her top tools to help you push back resistance, stay consistent, and have zero excuses moving forward. Key Takeaways: 04:35 - 1 thing you will NOT ...
#205 - Mom of 3 to Bikini Competitor with Stephanie Hayes
December 04, 2023 10:00 - 44 minutes - 50.7 MBSummary: We love a client transformation journey! Diane sits down with her current client at Venus, Stephanie Hayes, to talk about how her fitness journey has evolved since she began. What started as a way to lose baby weight after pregnancy, Stephanie is now an NPC Bikini Competitor. At 41-years-old and mom of 3 kiddos, she talks about how she made time in her busy mom life to prioritize her health and fitness and pushed herself to the limit. If you need a little inspiration and motiv...
#204 - How to Build a Goddess Body
December 01, 2023 10:00 - 1 hour - 101 MBSummary: What does it take to build a goddess body? We’re glad you asked. Diane and Amanda are breaking down exactly what you need if you’re looking to transform your body in 12 weeks. The Goddess Body Project is a strategized approach for those looking to feel better, look better, and see ACTUAL results without the yoyo dieting. Diane and Amanda also dive deep into the different coaching programs available and what in-studio vs. online group coaching looks like. Key Takeaways: ...
#203 - Are You Ready to Start a Transformation Program?
November 27, 2023 10:00 - 59 minutes - 68.6 MBSummary: Diane isn’t holding back as she reveals why most people fail when they start a transformation program. This episode is packed with helpful information to guide you toward making an educated decision before you hand over your hard-earned cash. You’ll learn about the prep needed beforehand, critical steps to set yourself up for success, and, ultimately, how to get the best out of your fitness journey when you sign up for something. Key Takeaways: 06:57 - What is a tr...
#202 - Body Positivity & Self-Love
November 24, 2023 10:00 - 52 minutes - 60.6 MBSummary: Body positivity and self-love can get lost in the sauce with all the hyperfocused body changes in your fitness journey. Today’s episode is a feel-good episode with coaches Diane and Amanda to remind you that you are more than your looks, you’re a multifaceted human being, and if you believe in yourself, you can accomplish any goal. Key Takeaways: 03:46 - How to unpack your inner narrative & bring it to light 05:07 - Redefining your relationship with what you see in...
#201 - Boobies, Bodybuilding & Bullsh*t
November 20, 2023 10:00 - 1 hour - 95 MBSummary: In today’s episode, Diane and Amanda are coming at you live (sort of). They recently filmed an Instagram live answering some FAQs, sharing their latest life updates, dispelling rumors, and chatting all about bodybuilding competitions. From food struggles to PEDs, the duo are sharing the raw and real so tune in for this episode of boobies, bodybuilding, and bullsh*t. Key Takeaways: 04:00 - Issues staying on task 08:45 - What is considered an optimal testosterone ra...
#200 - After Dark: How to Ask For What You Want in the Bedroom Feat. Whitni Miller
November 17, 2023 10:00 - 1 hour - 72.1 MBSummary: Today’s episode is fun and spicy! Diane chats with Pleasure Coach and Sex Educator, Whitni Miller, to talk all about how to have fun in the bedroom. Whitni shares why it’s so important to demystify sex talk and communicate what you want with your partner, and she breaks down step-by-step how to do so. This conversation is all about pleasure, women’s bodies, sex, how to communicate, body shame and so much more! Key Takeaways: 01:41 - Meet Whitni and how she got her st...
#199 - How to Pick Your Suit as a Female Bodybuilder
November 13, 2023 10:00 - 49 minutes - 57.1 MBSummary: You spend your money on training, supplements, dieting, and prep but we can’t have you skimping out on your suit. In this episode, Diane and Amanda are sharing everything you need to know in order to pick the right suit for your physique and division you plan to compete in. You’ll learn what to avoid, things to consider, when to order your suit, and so much more. Key Takeaways: 04:46 - What’s the difference between Bikini, Figure, and Wellness suits? 05:05 - Types...
#198 - The Goddess Unleashed: A 12-Week Fitness Transformation with Vanessa Zamora
November 10, 2023 10:00 - 45 minutes - 52.4 MBSummary: Are you ready to feel inspired? Diane sits down with her very own client, Vanessa Zamora, to talk about her journey with the 12-week transformation program, The Goddess Body Project. Vanessa has not only lost 50 pounds since starting the program, but she’s re-discovered herself, regained her confidence and self-esteem, and is now motivating other women to do the same. She shares her experience working with a coach, overcoming mindset blocks, and her next big fitness goal. ...
#197 - After Dark: Building Body Confidence & Dating in Your 40s | Interview by Yolanda Russell
November 06, 2023 09:00 - 1 hour - 80.1 MBSummary: Hey besties! Coming at you with another After Dark episode and this one is all about dating in your 40s. Diane was recently a guest on Yolanda Russell’s podcast, Date Better, where she shares her opinions on dating, her strategies, mindset, and how it’s evolved over the last 10 years. They also talk about building body confidence and how working on yourself physically impacts your dating life. Key Takeaways: 04:35 - Diane shares how she got started in the fitness in...
#196 - After Dark: Helping Women with Their Sexual Health feat. Dr. Nicole Marcione
November 03, 2023 09:00 - 54 minutes - 62.3 MBSummary: This After Dark episode is all kinds of juicy! Diane sits down with Dr. Nicole Marcione to talk about sensuality, desire, kink, self-pleasure, and more. Dr. Nicole is an expert in longevity, desire, and vibrancy in mid-life. So, if you’re in the 40s to 60s age range, this episode is for you! And if you’re not there yet, bestie, you’ll still walk away with some actionable steps to rock it in the bedroom. Key Takeaways: 03:35 - Meet Dr. Nicole & how she came to special...
#195 - Tricks & Treats to Curb the Candy Cravings: Halloween Edition
October 30, 2023 09:00 - 42 minutes - 48.4 MBSummary: It’s Halloween time, besties! The candy season is here and while yes, you can indulge in the sweets, there needs to be a healthy balance. In this episode, Diane and Amanda share their best tips and strategies to keep the Halloween candy eating at a minimum. They share a few mindset hacks and ways to plan ahead so you avoid eating 16 candy bars in one go. You know who you are! Key Takeaways: 02:54 - Diane & Amanda share their true feelings on Halloween candy 06:11...
#194 - The Pros & Cons of Volume Eating
October 27, 2023 09:00 - 45 minutes - 52.6 MBSummary: In this episode, Diane and Amanda talk all about volume eating. It’s when people are trying to keep their calories low, so they fill themselves up with foods or beverages with zero to low calories. It’s a common dieting practice among competitors, people who do extreme dieting, transformation challenges, etc. But there are benefits to those trying to live a fit and healthy lifestyle. Diane and Amanda talk about where people are going wrong, ways to do it right, and the pros an...
#193 - Full-Body Workouts: The Good, the Bad, and the Ugly Truth
October 23, 2023 12:57 - 35 minutes - 40.2 MBSummary: In this episode, Diane is joined by Venus Fitness Coach Alysha to talk all about the pros and cons of full-body training. Depending on your fitness goals, exercising everything at once may be negatively affecting your outcome. Tune in to find out if full-body training is right for you. Key Takeaways: 03:05 - Meet Alysha & her experience with bodybuilding 05:06 - The pros of full-body workouts 08:17 - Who is full body training good for? 17:02 - The cons of full-...
#192 - After Dark: Embracing Your Steamy Desires in Dating & Relationships with Yolanda Russell
October 20, 2023 09:00 - 1 hour - 77.4 MBSummary: In this After Dark episode, Diane chats with dating and relationship coach, Yolanda Russell. Nothing is off limits as they talk about their personal experiences with dating, casual sex, and owning their decisions and desires with no shame. Tune in to learn how to embrace your feminine energy and show up for yourself. Key Takeaways: 02:04 - Meet Yolanda and how she got started as a dating and relationship coach 11:34 - Thoughts on dating apps and breaking the stigm...
#191 - Tips for Better Sleep
October 16, 2023 09:00 - 1 hour - 69 MBSummary: Good quality sleep is imperative for functioning as a human. So if you’re waking up exhausted or maybe you think sleep is not important, you’re leaving some massive results (when it comes to your physique) on the table. In today’s episode, Diane talks about the role of sleep as a pillar of your health, understanding sleep cycles, how sleep supports muscle growth and recovery, plus a list of tips for better sleep. Key Takeaways: 05:14 - Why sleep is important when y...