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The Benefits of Meditation
Body Talk
English - April 18, 2021 13:01 - 24 minutes - 18.1 MBBusiness Education communication virtual bodylanguage conference confidence inspiration interview motivation online presentations Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Body Talk Podcast - Episode 14
Next Episode: Body Talk Podcast - Episode 16
The charity 'Mind' says we are currently living through a mental health emergency and according to the ONS, 57% of us have said our wellbeing has been affected by the COVID pandemic.
In these stressful and uncertain times how can we keep our mental health in the best shape possible?
In our latest podcast, Alina Jenkins talks to author and coach Terry Sidhu about meditation and how it can help you find peace, confidence and clarity in your life.