BTL Episode #3 Let's talk about Mental Health with Jessica Cruz

Born to Live Podcast

English - March 25, 2020 00:59 - 44 minutes - 41.3 MB
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Previous Episode: BTL Episode #2 How to overcome adversity to achieve success in life with Arthur Lee

Next Episode: BTL Episode #4 From Surviving to Thriving with Teng Deng

On today's episode we interview clinical social worker Jessica Cruz. Our mental health is extremely important and in this episode Jessica talks to us about what exactly mental health is and gives us strategies and resources that will help us along our journey through life. Join us as we discuss topics about depression, stigmas surrounding mental health and how we can locate someone to assist if we are in need.