62. Can You Build Muscle & Burn Fat At The Same Time_ An Interview With Christopher Barakat
Boost Your Biology with Lucas Aoun
English - July 15, 2021 21:00Alternative Health Health & Fitness Education Self-Improvement biohacking cognition motivation naturopathy nootropics selfhelp selfimprovement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Lucas invites Christopher Barakat, a world-leading expert on muscle growth and fat loss. He is an adjunct professor, human performance researcher at The University of Tampa.
They discuss optimal protein intake, fat loss protocols, fasted cardio. Christopher is a published scientist, an adjunct professor, a bodybuilding coach, and a bodybuilder.
Relevant links:
Christopher Barakat’s Website: https://schoolofgainz.com/
Christopher’s Book: https://schoolofgainz.com/nutrition-programs/the-ultimate-guide-to-body-recomposition/
Health Supplements: http://ergogenic.health/