EP: 51 Optimising your health during lockdown ft Shival

The Longevity Podcast

English - June 10, 2021 02:09 - 51 minutes - 48.1 MB
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Previous Episode: Ep: 50 Staying in shape and drinking alcohol

Next Episode: EP: 52 The Journey so far - The Home Gym Guys

Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival