The Longevity Podcast

EP: 55 BJJ/MMA Increase longevity on the mats W Shane Warne

Today’s discussion we sit down with Shane Warne. A strength and conditioning Coach that primarily works with BJJ and MMA athletes. He is a great guy, knowledgeable as hell and a savage on the mats. He is someone who I respect and grateful for the time we got to spend together today. If you would like to see more of his work or enquire about his coaching…. You can find him on Instagram @shanewarne_fitness

EP: 54 6 principles to deal with elbow pain

1. The body is communicating to you. Lean into the injury and build a team around to provide an actionable rehab that fits well with your lifestyle. 2. Identify how the injury got their 3. Identifying the positions we are weak in. 4. Identify pain free regressions and progressions. 5. Blood flow is king. 6. Consistency with your elbow management plan ...

Ep: 53 Looking back 10 years from now

Sharing a perspective of a conversation I had with a client. Opportunity everywhere as we speak. Love to hear everyone’s insight on this. Sending lots of love to everyone

EP: 52 The Journey so far - The Home Gym Guys

Welcome to episode 52. Our conversation is with Mike from The Home Gym Guys located in Goldcoast Queensland Australia. In hearing Mike side of the story we discussed how Covid-19 was turned into an opportunity due to all gym stock around the world was out of stock, getting your customer to believe in your journey/brand, find the balance of the perfectionist mindset which we all suffer to a certain degree, how to build a brand and communicate your message, importance of good culture and the i...

EP: 51 Optimising your health during lockdown ft Shival

Shival is a personal trainer coming out of Toronto Canada. Today we discuss on how you can continuously reach your fitness goals regardless of the lockdown. We need to understand that having a healthy lifestyle will come with distractions. So... it comes down to how we managed them with the right habits and routines. Please have a pen and paper next to you so you can apply the information to your life today. You can find Shival on Instagram @strongwithshival

Ep: 50 Staying in shape and drinking alcohol

In today’s conversation I talk about is it possible to stay in shape when having alcohol in ones life. Towards the send of the conversation I give constructive ideas you can takeaway from the conversation and implement on your own lives. You can find Lachie on Instagram @strongkneesforbjj or Lachie Veal on Facebook

Ep 49: 3 x Habits to stay injury free in 2021

In today’s conversation with Lachie, he goes over the 3 important habits to have pain free life that he educates his clients when going through the introduction 12 week program of long jeopardy. You can find Lachie on Instagram @strongkneesforbjj

Ep: 48 Mason Eadie, relationships, being stuck in life & staying healthy

Our conversation with Mason lead into many different range of topics, such as our past relationships and what we would differently looking back, effective communication, overcoming being stuck in life and why is it difficult for people to stay healthy. You can find mason @coachmasoneadie

EP.47 Guest on The Psychedelic Podcast 3D-5D experience

In today’s conversation I’m a guest on the psychedelic podcast 3D-5D experience. We talk a lot of different topics such as my journey through entrepreneurship and the use of psychedelics. You find Mason @coachmasoneadie & solo_soulsearcher

EP.46 Time management & prioritisation

In today’s conversation Meesh and myself discussed time management and prioritisation. You find her @meeshisawake

EP. 45 Brian Seaman - Health comes from a lifestyle

Today we are diving into the many issues that we are facing in the fitness industry. The next & current generation of fitness leaders need to start addressing however you can start looking at these issues as well.  We need to understand the fundamental of good health comes from a lifestyle and not from diet, 12 week challenges etc. Today we chat with Brian Seam from Calgary, Alberta, Canada. After seven years of working in law, followed by nine years working at a university, He decided to lau...

EP 44 Ideas w Mike Winstanely

In this brief conversation Mike and myself start to brainstorm ideas around sustainable small homes. Remember the important point to make is every idea has to create momentum. You can find Mike @winstashleysworldphoto

EP.43 Andrea M Taliana - Addressing women's health

In today's insightful conversation we talk to Andrea M Taliana. Being in the fitness industry for quite some time now, she talks about her niche of business which is helping females find their best version of themselves through training, nutrition & mindset. You can find her @coach_andrea.vivid 

EP.42 Manpreet Singh, What is real health prt 2

In this conversation, we talk to Manpreet who is someone who worked for a long time prior to Covid-19 and gives a unique prospective on where we are going wrong in the health industry. I value her opinion and prospective and their is plenty of golden nugets as well. You can find Manpreet on Instagram @ mpsingh

EP.41 Alexis Kolsky, perspective on what is real health

I’ve been working closely with Alexis journey for the last 1-2 years. Our journey has been restoring full function in her hip and having pain free life. in beating cancer at a young age, Alexis gives a very unique perspective on what good health is. I have lot of respect for her and I believe you will get a lot of value out of it. You can find on Instagram @avkolsky

EP.40 w Michea Hall, listening to your body, prioritising your health

Today I talk with my partner Michea and discuss her journey through health journey, the importance of listening to your body durning isolation and prioritising your health

EP: 39 Fitprocademy with Stefan Todorovic & The Rock Doctor

Today conversation bought to you by the Fitprocademy. The leading online education for Fitness entrepreneurs to create passive income & create impact on a international market. Stefan is the man when it comes to fasting, dopamine fasting and has unconventional methods to find your happiness and fulfilment. Keep an eye out for @tod.bod for upcoming content, podcast and his YouTube channel. Follow us @fitprocademy , @miketheschwartz @lachisawake

EP.38 Wisdom conversations w Mike Winstanely

Today I talk my good friend and brother Mike. We talk about life and our current situation and what we are doing moving forward.

EP.37 Jack Conroy, dancing, concepts

In this discussion Jack and myself discuss the current situations that we are facing, dancing and Jack progression in the theatre industry. You find jack @jackconroyy and you can find Lachie @lachisawake or fitprocademy.com Stay sweet and stay handsome

EP 36 w Ricky Nguyen

Ricky is a boxing specialist and very knowledgeable personal trainer. This Ricky first podcast episode so thanks again for having me on the show. You can find Ricky @ricksfitness_

What is the Gi Project?

On the Ricky show, Lachie gives his perspective on what Gi project is about.

EP 35. 6 Jay & Lach show - Jiujitsu diary

Gi PROJECT 35/6. Nothing's been normal since Covid-19. This is our first podcast since March 2020. We talk about life, jiu-jitsu, changes we are going through on a boat. Thanks to onaboat.com.au for helping us out with this episode. If you mention the Jay & Lach show in your order you will receive an extra 30 mins on your boat trip. Great for couples, families, work functions etc. That’s www.onaboat.com.au

EP. 34 Measuring nutrition, Tyler Brooks

Episode 34 we bring back our nutritionist, Tyler Brooks. Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His information and strategies that result in long term health and weight improvement, utilising the most recent scientific innovations. We discuss measuring progress when it comes to nutrition and whole bunch of related topics If you would like more information from Tyler: Instagram: https://www.i...

EP. 33 Getting back into training, jiujitsu

In today’s solo episode, I discuss the important considerations when coming back to the gym and discuss the same process for jiujitsu

The Longevity Podcast (Trailer)

Lachie Veal Podcast (Trailer)

EP . 32 Special Guest Tyler Brooks, Nutrition, Diets

In today's episode we sit down with qualified nutritionist Tyler Brooks. Tyler has a deep passion and interest in health, particularly methods to balance a fun, social lifestyle without unnecessary restriction. His short term information and strategies that result in long term health and weight improvement, utilizing the most recent scientific innovations. Today we talk about stigmas when it comes to diets, controlling your calories, tips on getting more variety in your diet, willpower/disc...

Episode 31: Adjusting to the Covid-19 situation w Wei Hu

Wei Hu is a Personal Trainer that I work side by side. Wei has over 10 years experience of training clients and is currently studying his double PHD degrees in Sport science and Sport biomechanics. Today we discussed how the Covid-19 situation has affected our business and how we are adjusting in the health and fitness industry.

Episode 30: 5 minutes guided mediation

5 minutes of guided mediation for stressful times. You can find Lachie on instagram @lachisawake

Episode 29: Mason and Lach Show - Personal experience with steroids

In this episode Mason and myself discus the negatives of taking steroids, having a incorrect why for taking them, how to approach the decision to take steroids correctly and who to consult before deciding wether to take the plunge or not.

Episode 28: Mason and Lach show

We are currently in day 3 of the shutdown in Australia due to the Covid-19 virus. Mason and Lachie discuss about faith durning adversity, being an entrepreneur through tough times, tips on how to control your day while you have extra time at home, and ideas on how to not get caught up in the wrong social groups in a times like this.

Episode 27: Proactive vs reactive with Mason Eadie

Mason Eadie is a Mindset and Transformation coach operating his business in Melbourne Australia. Today we discuss the matter of being proactive rather being reactive in this current pandemic which we are currently facing worldwide.We also discuss the importance of travelling by yourself, our recent travel adventures and what we’ve learnt from them. You can find Mason on instagram @coachmasoneadie and www.lionstonephysiquecoaching.com/ and Lachie @lachisawake

Episode 26: Jay & Lach show

Lachie & Jay Podcast 26 Lachie returns to home, from overseas travels (Bali, Indonesia), finds life back in Melbourne has taken a dramatic change, in wake of coronavirus pandemic. Meanwhile (Jay) Iam_Jurkin has been wrestling with effects of COVID-19 which he believes is a panic pandemic, not virus pandemic. Lachie & Jay had a brief but a special surprise guest (TJ) Tejovra (an Osteopath student & veteran P.T of 10 years). Together, they began this unusual back and forth bantering conversat...

Episode 25: Do you lack extreme ownership?

Lachie Veal is the CEO and founder Team LVT and is here to deconstruct dysfunctional lifestyles and work cultures around the world. Today we talk about what is the actual brand and what does it stand for. We talk about my process about entrepreneurship so far and give away some practical tools that you can start Implementing in your life and your health today. You can find Lachie @lachisawake on Instagram

Episode 24: Jay & Lach show - Gi project

Continuing our quest in making our art effective, efficient, cheaper and accessible by any means necessary. We touched base on how we are going to make our gi, pro athlete (Ffion), how to give back to the community from the get go (no need for success) what is our 'why' for the project, our pet peeve hygeigne with occasional laughs here & there. You can find Jay @iam_jurkin and his podcast: Person of interest on most podcast platforms

Episode 23: Vanity with Bryan Letch

In todays discussion Bryan and myself discuss wether you should have or shouldn’t have a level vanity within yourself and with your training. Meaning: excessive pride or admiration of one's own appearance or achievements. Establishing having no vanity expresses no self worth or self confidence and having too much vanity can express a narcissist. We also discuss range other topics such as establishing wether your why for training is healthy. You find Bryan on Instagram @docklands_pt_studio & ...

Episode 22: The Jay and Lach show

Today’s episode we discuss about jiujitsu. Topics such as Brazil, evolution of the sport and especially personal hygiene, improving our technology of the sport, why having a in forced curriculum is important. You can find Jay @iam_jurkin or www.jurkin.online and Lachie @lachisawake

Episode 21: Training and life in India

In this conversation with Abhishek we talking life back home in India, training, culture differences and many more things. You can find Abhishek on Instagram @abhishek_kulkarni.98

Episode 20: Life in Brazil with Caetano

Caetano is from Porto Alegre Brazil and is a barber and a qualified engineer by trade. We talk about life in Brazil, politics, how important is your health, how to find the right information, how to contribute to Society and lots more. Caetano is great guy and someone who I hold very close to my heart. I hope you enjoy the podcast

Episode 19: Logistics of training

In today’s discussion we talk about the logistics of training. Are you someone who struggles to find time to workout? Do you get frustrated on not knowing what to do? Are you losing motivation? Do you feel lost when get to the gym? Bryan Letch and myself have over 20 years of experience working in the fitness industry. Being this the case we give out the best practical advise and tips that we’ve learnt from our failures on how to managed your training for 2020

Episode 18: Practical tips to help achieve your health and fitness goals for 2020

From training people for over nearly 11 years I give out practical advice and how to kick start your fitness goals for 2020. You can find out more information @lachisawake or ask any questions [email protected]

Episode 17: Managing injuries

In this episode Bryan and myself discuss our personal history of injuries, how we managed it, mindset towards injuries, how important prehab and rehab training is and how your lifestyle could be a key indicator of your injuries. You can find Bryan www.infitptv.com and Lachie on Instagram @lachisawake

Episode 16: Should you be taking time off at the end of the year?

In this episode Bryan and myself discuss with if it’s a good idea to be taking time off wether that’s business, training, spending time with your family, goals and many more. Towards the end of the podcast we give it practical tips on how to stay on track for the Christmas and new year break. Lots of useful information in this one. I hope this helps out. You can find Bryan at http://infitptv.com and on Instagram @docklands_pt_studio and Lachie @lachisawake

Episode 15: How to handle injuries, GMO and regrets

One of the most realist conversations I’ve had on the podcast so far. We start of the discussions about jiujitsu and how to handle injuries, GMO on our fruit and vegetables and regrets. You find Jason on Instagram @jasemcnally and Lachie on @lachisawake

Episode 14: Childhood affecting you when you’re older and what will the future look like (part 2)

In part 2 Jason Mcnally and myself brush up on advice getting a tattoo, talking our childhood memories and how it affects when we are older and What will the future look like. Great information in this one. You can find Jase on Instagram @jasemcnally

Episode 13: Jack of all trades (part 1)

My good friend Jason Mcnally discuss about, should you be a jack of all trades, powerlifting, skills that he has learnt serving in the military for 5 years and advice for people getting tattoos. You can find Jase on Instagram @jasemcnally

Episode 12: Lach and Jay show

In this episode Jay and myself talk about what it was like growing up in Sudan, culture, having a sense of identity, life as petroleum engineer, numbers and how you can apply these principles to life, Brazilian jiu-jitsu and whole bunch of interesting conversations. I hope you guys get a lot of good information and some laughs out of it. You can find Jay on Instagram @ iam_jurkin and Lachie @lachisawake (apologise for the construction noise in the background )

Episode 11: Post pregnancy, 95/5 rule and 40% to make a decision

In this episode I talk able to getting back into training after pregnancy, 95/5 rule by Tilman Fertitta and why you only need just 40% of the information to make a decision.

Episode 10: What is functional training with Wei Hu ( Chinese translated )

Wei Hu is a Personal Trainer that I work side by side with the gym that I operate my Personal training business at. Wei has over 10 years experience of training clients and is currently studying his double PHD degrees in Sport science and Sport biomechanics. This is also part Chinese translated for our Chinese listeners out there. Great conversations and I hope this helps out a few people. You can find Wei on Instagram @fitness_wefit1 or myself @lachisawake

Episode 9: Establishing the line between your client and your friend

Bryan Letch and myself have over 20 years of working in the fitness industry and training clients. Today we discuss drawing the line between client and friend, how we met our clients, basic psychology, sleeping with your clients, breaking the ice and many more. This topic is not just based for Personal trainers but for any personal service based businesses. You can follow Bryan on Instagram @docklandsptstudio and myself @lachisawake