#94 - Daniel E. Lieberman on EXERCISED
Books on Pod with Trey Elling
English - December 29, 2020 13:34 - 48 minutes - 44 MB - ★★★★★ - 3 ratingsBooks Arts health fitness business lifestyle entrepreneur marketing entrepreneurship interview wellness nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #93 - Gary Taubes on THE CASE FOR KETO
Next Episode: #95 - Mike Ayers on ONE LAST SONG
Harvard paleoanthropologist Dan Lieberman chats with Trey Elling about EXERCISED: WHY SOMETHING WE NEVER EVOLVED TO DO IS HEALTHY AND REWARDING, including: how our activity levels compare to primates and modern hunter/gatherers, whether sitting is the new smoking, the legitimacy of ten-thousand steps and eight hours of sleep, the benefits of walking, running, and resistance training, how exercise can help with cancer and mental health issues, and more.