Want to live forever? Eat this | Book Insights on How Not to Die by Michael Greger

*If dying is a certainty, dying early is almost always a choice. 

*This is the thread running through Michael Greger’s How Not To Die. Backed up by a catalogue of studies, Greger compellingly demonstrates how we can prevent, treat and even reverse our most common chronic diseases. 

*The subtitle is Discover the Foods Scientifically Proven to Prevent and Reverse Disease. 

*Greger argues that to avoid the fifteen leading causes of death and disease in the developed world, all it takes is one simple, if sometimes challenging, dietary change: a whole-food, plant-based diet.

Theme 1: We are all going to die - 0:29

Theme 2: The dark motivations of the food industry - 8:56

Theme 3: How not to die early - 14:35

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HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE:

"Dr. Michael Greger: "How Not To Die" | Talks At Google". Youtube, 2019, https://www.youtube.com/watch?v=7rNY7xKyGCQ&feature=youtu.be&t=90. Accessed 5 Feb 2019.

Full Title: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Year of Publication: 2015

Book Author: Michael Greger

To purchase the complete edition of this book click here: https://tinyurl.com/wd75djf9

Book Insight Writer: Helen Long

Editor: Tom Butler-Bowden

Producer: Daniel Gonzalez

Production Manager: Karin Richey

Curator: Tom Butler-Bowden

Narrator: Kristi Burns