Learned Optimism by Martin Seligman

Learned Optimism is a classic of positive psychology from the father of the field.  

Martin Seligman is the most distinguished researcher of learned helplessness, pessimism, optimism and flourishing. 

His book explains the differences between optimistic and pessimistic thinking and how the latter can lead to depression. 

Learned Optimism recounts studies and stories on the benefits that optimism can bring to all major areas of your life. 

An epidemic in depression globally has made the message of Learned Optimism more relevant than ever.

*Theme 1: Pessimism and Optimism - 4:39

*Theme 2: How Pessimism Can Lead to Depression - 13:24

*Theme 3: How to Become More Optimistic - 24:39



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HEAR THE FULL INTERVIEWS MENTIONED IN TODAY'S EPISODE HERE:



https://www.ted.com/talks/martin_seligman_on_the_state_of_psychology?language=en#t-365732

https://www.coursera.org/lecture/positive-psychology-visionary-science/health-is-a-skill-learned-optimism-bYUAf

https://www.youtube.com/watch?v=HH0sssQzQGg



Please keep in mind that the information provided in or through our Book Insights episodes is for educational and informational purposes only. It is not intended to be a substitute for advice given by qualified professionals, and should not be relied upon to disregard or delay seeking professional advice.



Full Title: Learned Optimism: How to Change Your Mind and Your Life



Year of Book Publication: 1991



Book Author: Martin Seligman



To purchase the complete edition of this book click here:

https://www.amazon.com/Learned-Optimism-Change-Your-Mind/dp/1400078393



Book Insight Writer: Rafal Jennek

Editor: Tom Butler-Bowdon

Producers: Daniel Gonzalez & Gabriel Mara

Production Manager: Karin Richey

Curator: Tom Butler-Bowdon