The Bolt Training Podcast

Episode 017 - WODAPALOOZA WEEKEND!

Episode 016 - Fitness, Philosophy, and Camera Shenanigans

Episode 015 - Embracing Challenges, Setting Goals for the New Year, and personal growth

Episode 014 - Technical difficulties, wake up calls, and fitness goals

Join us in this episode as we dive deep into the journey of fitness exploration. From early morning recording sessions to fitness struggles, personal stories to hearty laughs, we touch on it all. We also delve into the inspiration that comes from our gym community, the importance of setting fitness goals, and how engaging in competitions can lead to improved fitness outcomes. Setting Fitness Goals have a goal in mind... Engaging in Competitions Have competitions... Inspiration from the ...

Episode 13 - Gaming Nostalgia, High-Intensity Fitness, and Surviving Christmas

Fire Chat 002

Fire Chat 001 with Jon & Sam

Episode 012 - Mindset, Sick and fit, Murph, CNS

Today we got into working out when you're sick, how we will attack the Murph workout, Mindset in fitness and competition, your central nervous system, and more.

Episode 011 - Sam, Moe, Alf, and Jon back on the mics

Colombia, competitions, cheesesteaks, cold plunge, and fun.

Episode 010 - Lisa's Cheesecakes

On today's episode, we interviewed Ana Lisa, one of our front desk crew members. We also invited her to team lunch at an all-beef restaurant...Ana doesn't eat beef. Oh well, NEXT TIME!

Episode 009 - Fitness & More Shadow Wagyu Please

On today's episode, we're chit-chatting bout our love for Shadow Wagyu, cold plunging, and personal training for skills.

Episode 008 - We've missed you, we love you, and we're back :]

On this episode, we're catching up on life, programming cycles, a Bolt Social, and moving forward. Thank for listening

Episode 007 - Shootin the ish with Sam, Moe, and David

visit us at www.bolttraining.com Follow @Bolttraining Follow @SamanthaSeco Follow @Thatdudedav3 Follow @moy_cess Learn more about Bolt Nutrition

Episode 006 - Programming coming down the pipe

On this week's episode of The Bolt Training Podcast, David and Alf have a conversation about the group class programming at Bolt. Have you ever wondered why we use things like RPE, pauses, and tempo in our class workouts? Have you ever thought "what are we working towards?" or "what's the point of this?"  THIS EPISODE IS FOR YOU! Alf and David discuss how long the next few training cycles will last, what the focus on each day of the week will be, how the training will be laid out, and wh...

Episode 005 - Moe's accident

Bolt Training Family! We've got a special episode today. On Wednesday, January 25th, we almost lost Moe! Listen in as he tells the story of his car accident and how he was able to come away with only a few scratches on his legs. We also talk about why we make it a point to go out to lunch every quarter, why using certain movements in group classes is silly, and some changes you'll be seeing coming to Bolt very soon! As always, if you enjoy the podcast please consider leaving us a rating a...

Episode 004 - Alfredo @theironsmurf Arango

This week we are joined by our head programmer and all-around wizard, Alf! Alf is an OG in the South Florida CrossFit/Weightlifting/Fitness world. Alf tells us about how and when he got started with fitness and working out, what led him to open his first gym, and how he ended up down in Homestead at Bolt. If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it! visit us at www.bolttraining.com Follow @Bolttr...

Episode 003 - A convo with Moe

Happy new year, Bolt Fam! We took a short break last week for the holidays and while Dave was out of town but we are back with the first episode of 2023! Sam & David sit down with Moe and boy do we get into it! Moe takes us WAY back in time to before fitness, Bolt, Lululemon, and all his cringeworthy insta content and the journey he's been on since.  If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it! v...

Episode 002 - Hi, my name is Jon

You all voted and Episode 002 is a sit-down with everyone's favorite coach, Jon! Moe had a bit of Fo-Moe and joined Sam and David to chat with Jon about his start in fitness, how he got into coaching, and what his role here at Bolt Training is. If you enjoy this episode please leave us a review and rating on whatever platform you are listening to us on. We'd really appreciate it! visit us at www.bolttraining.com Follow @Bolttraining Follow @SamanthaSeco Follow @Thatdudedav3 Follow @Moy_ce...

Episode 001 - Sit down with Sam

Welcome to the Bolt Training Podcast! On this week's episode, your host Coach David sits down with the founder/CEO/HBIC/Captain of the ship - Sam Seco! We talk about how Sam got started with CrossFit and functional fitness, what led her to open her own gym, and the journey she's been on as a business owner. From deciding she wanted to open a gym, signing a lease, not knowing how to do a damn thing, the "we'll figure it out" mentality, and everything in between to get to where Bolt is tod...

003 What motivates you?

In this episode we talk motivation, Moe doing Murph, Sam paying tribute to Chad and as always...shenanigans.

002 Drunk Drivers & Bolt After Covid

On this weeks episode we talk about the things we're doing in our gym when we re-open after covid. Also Moe got hit by a drunk driver and some more shenanigans.

001

We have no idea how to do this. If you can stand the poor audio quality...have a listen! We're trying this out and learning as we go along! Join us on our journey :]