The usefulness of Alexander Technique Constructive Rest as a self-help tool
Body Learning: The Alexander Technique
English - February 20, 2012 05:00 - 20 minutes - 9.41 MB - ★★★★ - 41 ratingsHealth & Fitness alexander technique stress reduction fitness performers health back pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: More on the usefulness of Negative Alexander Technique Directions
Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the constructive rest process and it's usefulness for anyone who wants to release harmful tension and function more effectively. Imogen's website: imogenragone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about Constructive Rest: alexandertechnique.com/constructiverest More information about the Alexander Technique: alexandertechnique.com