How the Alexander Technique can help you Stretch more Effectively

Body Learning: The Alexander Technique

English - February 18, 2015 05:00 - 23 minutes - 10.9 MB - ★★★★ - 41 ratings
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Previous Episode: Finding the Floor - A Constructive Rest Talk-Through

Next Episode: A first Alexander Technique lesson with Ariel Weiss

Rachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself
by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suppor