Guided Constructive Rest with Mary McCann

Body Learning: The Alexander Technique

English - November 08, 2022 21:00 - 22 minutes - 15.4 MB - ★★★★ - 41 ratings
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Previous Episode: Can Self Awareness be a Hindrance to effective Self Directing?

Next Episode: F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.

This talk was given live during a session at the third annual ATTGP online Alexander Technique Summit in October 2022, and is designed to be listened to while lying down in Constructive Rest. Mary is an Alexander Technique teacher in Philadelphia and Montgomery County, PA. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com. Mary’s website: explorealexander.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest. More information about the Alexander Technique: AlexanderTechnique.com

Note: This audio is intended for informational purposes only. Not for commercial use. This audio cannot be reproduced in any form, in whole or in part, without the express permission of Mary McCann. Please do not listen while driving. © 2022 Mary McCann