Guided Constructive Rest with Jano Cohen

Body Learning: The Alexander Technique

English - November 14, 2021 23:00 - 22 minutes - 13.1 MB - ★★★★ - 41 ratings
Health & Fitness alexander technique stress reduction fitness performers health back pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie

Next Episode: A Simple and Practical way to Explore and Use Alexander Technique Inhibition

This talk was given live during a session at the second annual ATTGP online Alexander Technique Summit in October 2021, and is designed to be listened to while lying down in Constructive Rest. Jano is an Alexander Technique teacher in Wynnewood, PA, a suburb of Philadelphia. ATTGP (Alexander Technique Teachers of Greater Philadelphia) website: alextechgreaterphila.com Jano’s website: alexandertechnique-teacher.com. More information about Constructive Rest: AlexanderTechnique.com/ConstructiveRest More information about the Alexander Technique: AlexanderTechnique.com