Body Learning: The Alexander Technique artwork

Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

Body Learning: The Alexander Technique

English - December 03, 2021 14:00 - 17 minutes - 12.1 MB - ★★★★ - 41 ratings
Health & Fitness alexander technique stress reduction fitness performers health back pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Simple and Practical way to Explore and Use Alexander Technique Inhibition

Next Episode: Alexander Technique and Choice - A Simple and Powerful Demonstration

Robert Rickover talks with Imogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, about studies measuring the health and longevity benefits of diet and exercise, and their implications for the Alexander Technique. A summary of those studies can be found here: nytimes.com/2021/09/29/well/move/exercise-weight-loss-longer-life.html Imogen's website: ImogenRagone.com Robert teaches in Omaha, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at posturepage.com/support Video version of this podcast: https://youtu.be/gaVvclauHLk