#102 - Learn & Grow Pt 6 - Creating New Habits Takes Serious Effort. Here Are Your Tools.
Body Kindness
English - December 10, 2018 12:48 - 1 hour - 62.8 MB - ★★★★★ - 403 ratingsNutrition Health & Fitness Education Self-Improvement health business weightloss selfhelp nutrition confidence fitness entrepreneur diet eating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In the next episode of our "body kindness for beginners" Learn and Grow series, Bernie and I discuss what is usually missing from the "new habit equation" and we share our own struggles with habits and how we’re working our way through them.
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Get started with Body Kindness
If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here.
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Hooray! Body Kindness is coming to your ears on December 25th, 2018
Body Kindness will soon be available as an audiobook on Audible and wherever audiobooks are sold. Click here and sign up to be notified as soon as the audiobook is available for presale, along with some special bonus gifts from me!
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Support the show
Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
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You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
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Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.