Episode 6, Season 2: What’s a healthy diet, anyway? With The Urban Kitchen’s Toral Shah
Body Cons
English - August 12, 2019 00:00 - 38 minutes - 28.1 MB - ★★★★★ - 6 ratingsSociety & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What does a "healthy diet" actually look like? We speak to nutrional scientist Toral Shah from The Urban Kitchen in this week's episode of Body Cons.
When it comes to knowing what we *should* and *shouldn’t* be eating, it can be a confusing business. There are lots of wellness myths out there, health food fads and junk advice which can prove to be the opposite of “healthy”.
We speak to nutritional scientist, chef and cancer charity ambassador Toral Shah, about the subject in this week’s episode of Body Cons. Toral shares with us the basics of what a healthy diet actually looks like, why there’s no such thing as a “one size fits all approach” to health, and how her own cancer diagnosis made her even more interested in what she was eating.
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ALL THE JUICY STUFF:
(Molly’s Going UP) Pantene #PowerofGrey advertising campaign: https://www.campaignlive.co.uk/article/pantene-breaks-beauty-advertising-norms-celebrating-grey-hair/1592281
(Lottie’s Going UP) Pausitivity #KnowYourMenopause campaign: https://www.50sense.net/home/know-your-menopause-join-our-campaign-to-educate-women
THIS WEEK’S GUEST:
Toral Shah on Instagram: https://www.instagram.com/theurbankitchen/ | https://www.theurbankitchen.co.uk
YOUR HOSTS:
Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey
PRODUCTION CREDITS:
Artwork by Hannah Broadway @hannahkbroadway
Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)
Sound FX: Epidemic Sound
Produced by Molly Forbes