Episode 3, Season 2: Confidence is a trick, with Jada Sezer

What's confidence and is it something you can learn? What's the link between confidence, self-esteem and mental health, and how we can give ourselves a boost if things aren't feeling that great? We chat to model and mental health advocate Jada Sezer for this episode of Body Cons podcast.

What’s the key to confidence? Are we born with it or are there tools we can use to boost our confidence? What’s the link between confidence and self-esteem, and our mental health generally? How does how we feel about our body affect our self-esteem and mental health – and how can we nurture ourselves on days when things don’t feel so great?

We discuss all this with model, content creator and mental health advocate Jada Sezer in this episode of Body Cons.

GET IN TOUCH:

Email: [email protected] |Tweet: @bodyconspodcast | Instagram: @bodyconspodcast

ALL THE JUICY STUFF:

(Lottie’s Going DOWN) Selling Sunset: https://www.netflix.com/gb/title/80223108

(Molly’s Going UP) Ditch the Scales campaign: https://www.change.org/p/eating-disorders-are-not-just-about-weight-dumpthescales

Hope Virgo on Twitter: https://twitter.com/HopeVirgo

Further listening: Radical Body Politics, with Imogen Fox – http://www.bodyconspodcast.com/2019/04/29/episode-8-kindness-is-key-radical-body-politics-with-imogen-fox/

THIS WEEK’S GUEST:

Jada Sezer on Instagram –  https://www.instagram.com/jadasezer/

Jada on Twitter –  https://twitter.com/jadasezer

Jada’s podcast Unsubscribe – https://podcasts.apple.com/gb/podcast/unsubscribe-with-jada-louise/id1455388048

YOUR HOSTS:

Molly Forbes: @mollyjforbes | Lottie Storey: @lottie_storey

WITH THANKS TO OUR SPONSOR CURVEBALM

Thank you to CurveBalm for supporting Body Cons. CurveBalm is a skincare company created by women, for women. Manufactured in the UK using local businesses, this brand new product on the market has been created to make life a whole lot better for those of us without a thigh gap. Cruelty free, vegan, with natural ingredients and a committed recycling scheme we’re big fans of CurveBalm and think you will be too.

For 15% off your order use the code BODYCONS15 – purchase online at www.curvebalm.com

EPISODE TRANSCRIPTION:

Read the full transcribed episode here: http://www.bodyconspodcast.com/2019/07/23/confidence-is-a-trick-with-jada-sezer-transcribed-episode/

PRODUCTION CREDITS:

Artwork by Hannah Broadway @hannahkbroadway

Music: Teeth White by The Staves, used under license from Warner Music (PRS & PPL)

Sound FX: Epidemic Sound

Produced by Molly Forbes