53. Wim Hof Method & The Power of Breathwork / Avi Greenberg

Body Breaking Free

English - June 08, 2022 10:00 - 1 hour - 74.7 MB
Alternative Health Health & Fitness Fitness body goals health wellness body breaking free katie kay graham weight loss health goals health motivation movement yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 52. How to Start Your Plant-Based Lifestyle / Kathy Davis

Next Episode: 54. It's Time to Step Out of The Body Struggle / Missy Beavers

Avi Greenberg is a Certified Wim Hof Instructor and functional breath-work coach. His work comes to life through group workshops and private training, all through the foundational element of breathing and techniques that redefine our relationship to stress. Today's episode we dive into the Wim Hof Method, breathwork benefits, nervous system, connecting to our purpose and SO MUCH MORE! Avi is so amazing and I can't wait for you to listen!

EPISODE REFERENCES:
NSDR
YOGA NIDRA
WIM HOF METHOD
INFRARED SAUNA
HEART COHERENCE BREATHING
LIGHTBOX
RED LIGHT THERAPY - LUMINOUS RED
LYMPHATIC DRAINAGE - GUA SHA
BOOK: SOUL OF MONEY

SIGN UP NEWSLETTER: Want More? Sign Up for Our Newsletter Here
First updates on workshops, special offers, and freebies. Join the community! katiekaygraham.com/newsletter

SUPPORT US:
Fill out the Feedback Form
Rate & Review: (1) Go to Library (2) Go to Show *not episode* (3) Scroll down to "Ratings and Reviews (3) Click "Write a Review
Share it with a friend! Support by spreading the word!

GUEST CONTACT:
Website: https://www.avigreenberg.com
Instagram: @avilu

BODY BREAKING FREE LISTEN ON:
Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181
Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1
Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87

ADD ME ON:
Instagram: https://www.instagram.com/katiekaygraham/
Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletter
Youtube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuw

Support the Show.

SHARE THE EPISODE: Apple Podcast | Spotify Podcast | Audible

FIND ME ON
katiekaygraham.com
@katiekaygraham
Newsletter

SPONSORS
Pause Breathwork: Breathwork Facilitator Certification
Pause Breathwork: 1-Month Free Breathwork App
Pause Breathwork: Pause 6-Week Breathwork Course “The Journey”
LMNT: Hydration Packs *get a FREE bonus sample pack when you purchase 12ct Variety Pack, 30ct boxes, or INSIDER Bundles.