#84 - How to find that ‘sweet spot’ with balance - knowing when to push yourself and when to stop
Body Bites With Bec
English - August 24, 2022 08:44 - 30 minutes - 21 MB - ★★★★★ - 10 ratingsNutrition Health & Fitness Education Self-Improvement nutrition womenshealth dieting guthealth health lowcarb lowcarbeating weightloss weightlosstips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We’re all told that self care is important.
And, whilst I TOTALLY agree and have built it into my life every single day, where do you draw the line between pushing yourself or resting on those ‘bleh’ kind of days?
If we all stepped back to rest whenever life got tough or whenever we just ‘didn’t feel like it’, none of us would reach our goals because it’s HARD to feel motivated, energised and inspired every single day!
So, how do you do it?
How do you find that balance and know when it’s ok to rest?
In this episode, I talk about my story to finding more balance in life and some tips to help you find yours too - because it isn’t easy!
So many of us are stuck in the ‘hustle non stop’ mindset like I was a few years ago and it’s not an easy task to get out of that.
Hope you enjoy!
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