#73: The One Vital, Weekly Thing to Do When It Comes to Losing Weight (That Most People Forget)

Body Bites With Bec

English - May 24, 2022 22:00 - 22 minutes - 15.8 MB - ★★★★★ - 10 ratings
Nutrition Health & Fitness Education Self-Improvement nutrition womenshealth dieting guthealth health lowcarb lowcarbeating weightloss weightlosstips Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 6 Tips to Prevent Winter Weight Gain

Next Episode: #74: How To Have an Unstoppable, Goal-orientated Mindset (Lessons From My Stolen Car)

For long term weight loss & maintainance progress (ie to STOP the yo-yo dieting) there is somehthing that we shoud all do weekly or fortnightly at a minimum.

I certainly did it when I was finding my balance - and still do it to this day!

Find out what it is in this episode and start doing it now too!

Links mentioned:

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