Holiday Survival Guide
Bodies By Design Radio
English - November 14, 2019 11:07 - 47 minutes - 44.1 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 002: Coach Donovan's Powerful Story (bikes, murder, & transformation)
Next Episode: 004: The Power of ONE
As we are headed full steam into Holiday season, we often find ourselves getting stressed, over eating, over spending and forgetting the purpose of why we do what we do during these beautiful times. In this episode we will discuss the issues that can hold us back and the solutions to making sure we don’t fall into the Holiday season trap. This way we truly get to enjoy our friends and family “stress free”.
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