023: Becoming COVID-19 Proof (well kinda)
Bodies By Design Radio
English - July 09, 2020 20:25 - 47 minutes - 43.6 MB - ★★★★★ - 14 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Black Lives Matter and So Do You
Next Episode: 024: Coach Confessions (we don't have it all together)
How do you become COVID-19 proof?
Well, truth is, anybody can get any virus at any time.
However, there are things you can do to stack as many conditions in your favor as possible. Through all the craziness in the past few months, you still have more control than you may think.
Fighting off viruses is all about making sure your immune system is on point.
In this episode, Fred and Donovan break down some key things you can be doing RIGHT NOW to be sure your immune system is as strong as it can be.
You'll even hear some of their personal routines that they are committed to.
Listen to this episode now so you can become as COVID-19 proof as possible.
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