014: The REAL Truth About Fitness

English - February 26, 2020 18:19 - 23 minutes - 22.1 MB - ★★★★★ - 14 ratings
Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 013: How To Be Wise

The moment happens. You realize it's time for you to do something about your body, your fitness, and your health.

You want to:

Lose weight
Tone up
Get stronger
Lose belly fat
Get ready for that wedding or vacation

But there are 10 very important things that you may not realize you REALLY get when you're chasing down the results listed above.

In this episode, Fred and Donovan break down what you really get when you start along your fitness journey.

This is The REAL Truth About Fitness.

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message