How to Boost Your Immune System

Bob and Brad

English - August 29, 2022 10:00 - 45 minutes - 42 MB - ★★★★★ - 141 ratings
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Mike interviews Jordan about ways to improve your immune system.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

Jordan's Recommended Supplements:

1) Omega 3 Supplement: https://amzn.to/3Ki4n57

2) Vitamin D3: https://amzn.to/3dULCsJ

3 )Probiotic: https://amzn.to/3Ak2NLv

Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc

Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil

Breathing Podcast Episodes With Patrick McKeown:

1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc

2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4

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