BMI Redefined™ with Gin and Moe
81 episodes - English - Latest episode: about 1 year ago -Mission Statement: To inspire, educate and empower women to their full potential in their body, mind and image.
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Episodes
Gut Instinct and New Knowledge on Gut Health!
April 19, 2023 23:00 - 27 minutes - 19.1 MBGin and Moe explore the current conversation on gut health... managing our microbiomes with probiotics... prebiotics... healthy food choices... very cool insights and personal stories about what works and what may not work... Gin and Moe talk about the need for customizing healthy eating plans for a more fit and well life... and of course Gin and Moe even with their own PhD teaching experiences, bring humor into the mix... you're gonna love the info and the inspiration :)
S4 E2 Why Attitude Matters with Gin and Moe
October 12, 2022 22:00 - 27 minutes - 19.1 MBThe Power of Positive Thinking: Why Attitude Matters is a special TIME edition! What is optimism? Does your outlook affect longevity? Maintaining hope through tough challenges takes skill and a little bit of practice on your part. Sometimes we don't want to see the silver lining. But rather than ruminate we should look for a positive outlook and we can begin building up our resilience for those challenging days/events. We all have them...you are not alone!
S4 E1 What Are Your Hidden Super Powers?
September 22, 2022 03:00 - 30 minutes - 21.3 MBWe all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams. Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)
What Are Your Hidden Super Powers?
September 22, 2022 03:00 - 30 minutes - 21.3 MBWe all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams. Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)
Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!
April 27, 2022 12:00 - 31 minutes - 21.6 MBHey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys. Excited to connect with you and learn about your goals and pathways for planned achievement. This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in our plans as we work toward achieving life changing efforts and goals. Gin and Moe are here for you to know that you are enough and that you are beautiful and that...
S3 E7 Let's Achieve S.M.A.R.T. goals! You got this! We are here with you!
April 27, 2022 12:00 - 31 minutes - 21.6 MBHey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys. Excited to connect with you and learn about your goals and pathways for planned achievement. This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in our plans as we work toward achieving life changing efforts and goals. Gin and Moe are here for you to know that you are enough and that you are beautiful and that...
S3 E6 Overcoming Self Sabotage
April 21, 2022 02:00 - 27 minutes - 18.8 MBWhat are Self-Limiting thoughts? Why do we Self-Sabotage our behaviors? Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals. You will begin defining your "Why" :)
Overcoming Self Sabotage
April 21, 2022 02:00 - 27 minutes - 18.8 MBWhat are Self-Limiting thoughts? Why do we Self-Sabotage our behaviors? Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals. You will begin defining your "Why" :)
To Do or Not To Do: Now or Later?
January 30, 2022 23:00 - 30 minutes - 21 MBGin and Moe are excited for this 40th episode of BMI Redefined with Gin and Moe! They talk about timing of tasks and the why and how of tendencies to procrastinate. Continuing to build a toolkit for handling life's challenges, this dynamic duo shares insights and experiences along with a few laughs! Enjoy!
S3 E5 To Do or Not To Do: Procrastination
January 30, 2022 23:00 - 30 minutes - 21 MBGin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe! They talk about timing of tasks and the why and how of tendencies to procrastinate. Continuing to build a toolkit for handling life's challenges, this dynamic duo shares insights and experiences along with a few laughs! Enjoy! ** **The information presented in this website and podcast is intended for entertainment and education only. We are not giving specific and personal advice for mental health, physi...
S3 E4 New Year New You: Goals
January 03, 2022 12:00 - 36 minutes - 25.4 MBHappy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals! This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and stretch their thinking to go for their d...
New Year New You
January 03, 2022 12:00 - 36 minutes - 25.4 MBHappy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals! This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and stretch their thinking to go for their d...
S3 E4 New Year New You: Goals
January 03, 2022 12:00 - 36 minutes - 25.4 MBHappy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals! This dynamic duo educates and entertains with knowledge and a little laughter along the way as they inspire listeners to think about their own narratives and stretch their thinking to go for their d...
Season 3 Episode 1
December 06, 2021 18:00 - 19 minutes - 13.4 MBHey everyone! Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe! This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path. They are leading workshops on managing stress and reducing anxiety. Check out BMI Redefined with Gin and Moe on Facebook and Instagram.
S3 E3 Navigating Opportunities, Choices and Challenges
December 06, 2021 18:00 - 19 minutes - 13.4 MBHey everyone! Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe! This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path. They are leading workshops on managing stress and reducing anxiety. Check out BMI Redefined with Gin and Moe on Facebook and Instagram. ** **The information presented in this website and podcast is intended for entertainment and education only. We ar...
Kevin Desrosiers: Bridge Over Adversity
July 18, 2021 03:00 - 39 minutes - 27.1 MBKevin Desrosiers is a dynamic Speaker, Coach, and Author! His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way. You will be inspired and delighted as you listen to Kevin share the motivation behind his book and how he coaches individuals to find their true passions and effectively communicate. We can't wait to read Kevin's book!
S3 E2 Kevin Desrosiers: Bridge Over Adversity
July 18, 2021 03:00 - 39 minutes - 27.1 MBKevin Desrosiers is a dynamic Speaker, Coach, and Author! His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way. You will be inspired and delighted as you listen to Kevin share the motivation behind his book and how he coaches individuals to find their true passions and effectively communicate. We can't wait to read Kevin's book!** **The information presented in this website and podcast is inte...
S3 E1 We're Back!!! Mindset, Goals and Challenges!
May 06, 2021 17:00 - 26 minutes - 18.3 MBBMI Redefined™ with Gin and Moe is back! This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day. Gin and Moe are developing lunch and learn talks and workshops where they invite listeners into the conversation as we all begin to thrive in the search for healthier habits and lifestyles. Look forward to the journey with you!** **The information p...
We're Back!
May 06, 2021 17:00 - 26 minutes - 18.3 MBBMI Redefined™ with Gin and Moe is back! This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day. Gin and Moe are developing lunch and learn talks and workshops where they invite listeners into the conversation as we all begin to thrive in the search for healthier habits and lifestyles. Look forward to the journey with you!
S2 E11 Mental Health: A New Understanding: Part 2
January 26, 2021 18:00 - 46 minutes - 32.1 MBGin and Moe talk with Lindsay Wills, MA LPC NCC, as their podcast adventure continues with Mental Health: A New Understanding in their 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives. Lindsay expertly and dynamically teaches us how to better understand the intersection between emotions, relationships, and joy! She shares insights into perceptions and perspectives on mental illness. How do you understand your own mind? Lindsay tal...
Mental Health: A New Understanding: Part 2
January 26, 2021 18:00 - 46 minutes - 32.1 MBGin and Moe talk with Lindsay Wills, MA LPC NCC, as their podcast adventure continues with Mental Health: A New Understanding in their 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives. Lindsay expertly and dynamically teaches us how to better understand the intersection between emotions, relationships, and joy! She shares insights into perceptions and perspectives on mental illness. How do you understand your own mind? Lindsay tal...
Mental Health: A New Understanding
December 02, 2020 11:00 - 1 hour - 43.7 MBGin and Moe's podcast adventure continues with Mental Health: A New Understanding in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Mental Health: A New Und...
S2 E10 Mental Health: A New Understanding
December 02, 2020 11:00 - 1 hour - 43.7 MBGin and Moe's podcast adventure continues with Mental Health: A New Understanding in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Mental Health: A New Und...
Science of Emotion
November 17, 2020 03:00 - 56 minutes - 38.6 MBGin and Moe's podcast adventure continues with Science of Emotion in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Emotion, Gin and Moe talk abo...
S2 E9 Science of Emotion
November 17, 2020 03:00 - 56 minutes - 38.6 MBGin and Moe's podcast adventure continues with Science of Emotion in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Emotion, Gin and Moe talk abo...
S2 E8 Science of Stress Part Two
November 12, 2020 00:00 - 54 minutes - 37.3 MBGin and Moe's podcast adventure continues with Science of Stress Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Stress Part 2, Gin and ...
Science of Stress Part 2
November 12, 2020 00:00 - 54 minutes - 37.3 MBGin and Moe's podcast adventure continues with Science of Stress Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Stress Part 2, Gin and ...
Science of Stress Part 1
October 30, 2020 02:00 - 52 minutes - 35.8 MBGin and Moe's podcast adventure continues with Science of Stress Part 1 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Stress Part 1, Gin and ...
S2 E7 Science of Stress Part One
October 30, 2020 02:00 - 52 minutes - 35.8 MBGin and Moe's podcast adventure continues with Science of Stress Part 1 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Science of Stress Part 1, Gin and ...
Age of Anxiety Part 5
October 27, 2020 12:00 - 49 minutes - 34.2 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 5 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 5, Gin and Moe discuss research ...
S2 E6 Age of Anxiety Part Five
October 27, 2020 12:00 - 49 minutes - 34.2 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 5 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 5, Gin and Moe discuss research ...
S2 E5 Age of Anxiety Part Four
October 13, 2020 20:00 - 48 minutes - 33.3 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 4 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 4, Gin and Moe dive into researc...
Age of Anxiety Part 4
October 13, 2020 20:00 - 48 minutes - 33.3 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 4 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 4, Gin and Moe dive into researc...
S2 E4 Age of Anxiety Part Three
October 05, 2020 18:00 - 34 minutes - 23.5 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 3 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 3, Gin and Moe explore research ...
Age of Anxiety Part 3
October 05, 2020 18:00 - 34 minutes - 23.5 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 3 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 3, Gin and Moe explore research ...
S2 E3 Dr. Sheryl Kennedy: State of Michigan Representative - "I'm with her."
October 04, 2020 13:00 - 34 minutes - 23.7 MBState Rep. Sheryl Kennedy is serving her first term representing citizens in Michigan’s 48th District, which includes the Genesee County communities of Clio, Davison, Montrose and Otisville, as well as the townships of Davison, Forest, Genesee, Montrose, Richfield, Thetford and Vienna. Before joining the Legislature, Kennedy spent 30 years in the field of public education, working to empower youth as a local teacher for her first 22 years. After receiving her Ph.D. in Educational Leadership ...
S2 E2 Age of Anxiety Part Two
September 26, 2020 15:00 - 40 minutes - 28.1 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 2, Gin and Moe explore research ...
Age of Anxiety Part 2
September 26, 2020 15:00 - 40 minutes - 28.1 MBGin and Moe's podcast adventure continues with Age of Anxiety Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. In Part 2, Gin and Moe explore research ...
Age of Anxiety Part 1
September 11, 2020 04:00 - 28 minutes - 19.4 MBGin and Moe launch their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human Body...
S2 E1 Age of Anxiety Part One
September 11, 2020 04:00 - 28 minutes - 19.4 MBGin and Moe launch their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaining you with true stories and insightful moments. ** BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human Bo...
S1 E19 Winona Avenue Interview
August 08, 2020 22:00 - 32 minutes - 22.2 MBWinona Avenue is an up and coming brother band from Indianapolis, Indiana! They are charming midwest brothers who want to make a difference. They feel their music is an opportunity to lift other people up, to encourage others and to have an impact on their listener's life. "Know that you are a MASTERPIECE and that even though you may feel you are not good enough don't let those lies get inside of your head.Make sure to see yourself clearly and you can do amazing things!" Check out their mus...
Winona Avenue Interview
August 08, 2020 22:00 - 32 minutes - 22.2 MBWinona Avenue is an up and coming brother band from Indianapolis, Indiana! They are charming midwest brothers who want to make a difference. They feel their music is an opportunity to lift other people up, to encourage others and to have an impact on their listener's life. "Know that you are a MASTERPIECE and that even though you may feel you are not good enough don't let those lies get inside of your head.Make sure to see yourself clearly and you can do amazing things!" Check out their mus...
Kristin Lloyd, PhD
July 25, 2020 14:00 - 45 minutes - 31.4 MBKristin Lloyd PhD sat down with BMI Redefined™ with Gin and Moe.She knows firsthand:, "THE PAIN, THE ANGST, THE STRUGGLE AND THE DOUBTS WHEN IT CAME TO THE WEIGHT AND WEIGHT LOSS. I ALSO STRUGGLED TO KNOW MYSELF IN THE MONTHS FOLLOWING SURGERY." Join Gin and I on this interview as we take you on a journey of self discovery and a new Mindset! Kristin lost 200 pounds and has kept it off for 7 years! She is an excellent role model of "figuring your head out" on this journey to mental and physic...
S1 E18 Kristin Lloyd, PhD - Bariatric Mindset Mavens
July 25, 2020 14:00 - 45 minutes - 31.4 MBKristin Lloyd PhD sat down with BMI Redefined™ with Gin and Moe.She knows firsthand:, "THE PAIN, THE ANGST, THE STRUGGLE AND THE DOUBTS WHEN IT CAME TO THE WEIGHT AND WEIGHT LOSS. I ALSO STRUGGLED TO KNOW MYSELF IN THE MONTHS FOLLOWING SURGERY." Join Gin and I on this interview as we take you on a journey of self discovery and a new Mindset! Kristin lost 200 pounds and has kept it off for 7 years! She is an excellent role model of "figuring your head out" on this journey to mental and physic...
Natalie Heckert
July 10, 2020 21:00 - 21 minutes - 14.9 MBNatalie is a successful business owner and CEO of NATS – Nutrition & Aerobic Training Services. She grew up on a farm in Minnesota and lived in Los Angeles for a few years She is also the president and founder of E–FIT SYSTEMS. Through her high energy she shows us weight loss techniques along with her E-Fit training system. She is a high-energy presenter and a high-energy personal trainer. Natalie is dedicated to finding easy and effective exercise solutions to get our bodies in shape.
S1 E17 Natalie Heckert E-Fit Training
July 10, 2020 21:00 - 21 minutes - 14.9 MBNatalie is a successful business owner and CEO of NATS – Nutrition & Aerobic Training Services. She grew up on a farm in Minnesota and lived in Los Angeles for a few years She is also the president and founder of E–FIT SYSTEMS. Through her high energy she shows us weight loss techniques along with her E-Fit training system. She is a high-energy presenter and a high-energy personal trainer. Natalie is dedicated to finding easy and effective exercise solutions to get our bodies in shape.** *...
Medical Procedures and Mindset - the Intersection: Dr William Jiranek
July 10, 2020 04:00 - 32 minutes - 22.3 MBDr. William Jiranek is a Joint Replacement Surgeon in the Department of Orthopedic Surgery at Duke University. Ginny knows Dr. Jiranek from a patient perspective - he performed her Total Hip Replacement (THR)! Dr. Jiranek teaches us how to seek out the "why" behind a person's behavior and expectations. He researches and believes in treating the whole person - looking at medical procedures from a holistic treatment plan perspective. You will enjoy Dr. Jiranek's message on resilience! B...
S1 E16 Patricia Hill: My Bariatric Kitchen MBK
July 09, 2020 13:00 - 24 minutes - 17 MBPatricia is a 25-year career educator, former caterer, and amateur chef who had a VSG on 7/21/2016. Inspired by her own quest to lead a healthier life, she took it upon herself to learn all that she could about nutrition and how it now relates to her new tool. Drawing upon her post-graduate degrees in science and education, she enrolled in classes, became a certified nutrition coach, created a Facebook recipe and support group, and launched a health and wellness coaching business that specia...
S1 E15 Re-Ignite Motivation Part 2
July 06, 2020 05:00 - 34 minutes - 24 MBMoe is four years out from Roux En Y. She has had SOME regain but is nipping it in the bud! 4 years out and she continues this journey! Is thankful for the tool and loves her life and what it has become. Gin is NOT ONLY Moe's podcast partner, but also her trainer. They laugh a LOT, especially when Moe has weights in the pool during a workout...stay tuned!* BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. This is a podcast that h...
S1 E14 Re-Ignite Motivation Part 1
July 06, 2020 03:00 - 32 minutes - 22.1 MBBariatric Surgery four years later! Hiding in quarantine and looking for something new. Here we go! Re-igniting motivation with new goals! Continuing that novel, becoming a certified nutritionist and Gin and Moe back together again IN THE SAME ROOM! Life is looking up!** BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. This is a podcast that hopes to show how we perceive ourselves and how others perceive us and how differen...