Blush
184 episodes - English - Latest episode: 6 days ago - ★★★★★ - 85 ratingsA no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself.
Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉
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Episodes
HOW TO USE DIFFICULT TIMES TO GROW INTO YOUR HIGHEST SELF
May 10, 2022 04:00 - 1 hour - 55.8 MBHiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more. She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling u...
TURNING YOUR TRAUMA & SHADOW INTO YOUR SUPERPOWERS WITH MARY NYIRI
May 03, 2022 04:00 - 1 hour - 65.2 MBMary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more. Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self. TRIGGER WARNING: this episode touches on sexual a...
IMPORTANT QUESTIONS TO ASK YOURSELF
April 26, 2022 04:00 - 1 hour - 60.2 MBHost Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma. They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to he...
HOW INNER CHILD WORK MAKES YOU FEEL CONFIDENT & SECURE WITH GLORIA ZHANG
April 19, 2022 04:00 - 51 minutes - 47.3 MBThis week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters. They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasing, codependency, and how to raise emotionally regulated and secure children. If you are someon...
HOW SEXTECH CAN HELP INCREASE YOUR PLEASURE, CONNECTION, & EMPATHY WITH BRYONY COLE
April 12, 2022 04:00 - 56 minutes - 51.7 MBBryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more. They also talk about the rise of female entrepreneurship in sextech, current trends in the industry, the ethics, and concerns of how sextech could ...
13 WAYS OPTIMIZE YOUR SLEEP & HAVE MORE ENERGY
April 05, 2022 04:00 - 1 hour - 55.8 MBDo you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia & interrupted sleep, and the changes she made to be able to consistently...
BETTER SLEEP & MORE ENERGY IN 13 EASY STEPS
April 05, 2022 04:00 - 1 hour - 83.7 MBDo you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia & interrupted sleep, and the changes she made to be able to consistently...
THE IMPORTANCE OF LOVING WHAT YOU DO WITH ULU HYE FOUNDER HEIDI PEUTEN
March 29, 2022 04:00 - 1 hour - 56.5 MBThis week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make your own plant-based milk in 60 seconds. Ulu Hye’s products are organic where possible, vegan, paleo, gluten-free, sugar-free, soy-free, and free of emulsifiers, additives, thickeners, gums and preservatives. Ulu Hye has prevented more than 500,...
7 SIMPLE, EASY, WAYS TO TRANSFORM & IMPROVE YOUR LIFE
March 22, 2022 04:00 - 58 minutes - 53.4 MBThis week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years & Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more. If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anxiety, or want to improve your relationship with money, this episode is a must listen. As always, i...
CANNABIS & SEX WITH KIANA REEVES
March 15, 2022 04:28 - 1 hour - 56.9 MBThis week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft & feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more. They also discuss Foria Wellness, working in the cannabis and sex industry, and how plant medicine can help female pleasure. ...
THE ULTIMATE DATING APP CRASH-COURSE
March 08, 2022 05:00 - 1 hour - 66.4 MBThis week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and captions; to how to message on the apps and arrange your first date. They also address some of the shortcomings of dating apps, and how they would improve upon them if they were to design their own apps. As always, if you enjoy this episode, please ma...
SEX-ED WITH GREEN COLLEAN
March 01, 2022 05:00 - 1 hour - 61.6 MBThis week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first periods, first sexual experiences, stress, libido, and more. If you have a vulva, this episode is a must listen. And if you are a penis owner who sleeps with vulva owners, you also should give this episode a listen. They do a deep dive into sexual...
5 SCIENTIFICALLY PROVEN WAYS TO FEEL HAPPIER
February 22, 2022 05:00 - 34 minutes - 32 MBThis week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also s...
STYLING YOUR AURA WITH SUSANNA MERRICK
February 15, 2022 05:00 - 1 hour - 63.5 MBYou are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine. They talk about color psychology, how to use the energetics of colors to manife...
THE KEY TO MOVING OUT OF FEAR & INTO YOUR HIGHEST POTENTIAL
February 08, 2022 05:00 - 1 hour - 63.9 MBThis week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic. They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics. They also give actionable tips for how to move through fear, how to access what's insi...
LIVING RICH & INTUITIVE EATING WITH MARY NYIRI
February 01, 2022 05:00 - 1 hour - 59.5 MBThis week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat. They also talk about skin issues, how to heal your body through diet, h...
THE SCIENCE OF KINKS
January 25, 2022 05:00 - 1 hour - 56.6 MBThis week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with ...
HOW TO HONOR YOUR NEEDS & EMBODY YOUR HIGHEST SELF
January 18, 2022 05:00 - 1 hour - 62.1 MBThis week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor & jaw connection, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also emphasize the importance of cultivating a relationship with yourself, ...
RECLAIMING OUR POWER
January 11, 2022 05:00 - 1 hour - 55.8 MBSilencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also address th...
59- THE MIND BODY CONNECTION WITH ANDRIA LEA
January 04, 2022 05:00 - 1 hour - 120 MBThis week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives. ⠀⠀⠀⠀⠀⠀⠀...
THE MIND BODY CONNECTION WITH ANDRIA LEA
January 04, 2022 05:00 - 1 hour - 80.3 MBThis week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ T...
58- EMBODYING MAIN CHARACTER ENERGY
December 31, 2021 05:00 - 23 minutes - 32.1 MBHappy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming year for the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 st...
EMBODYING MAIN CHARACTER ENERGY
December 31, 2021 05:00 - 23 minutes - 21.4 MBHappy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming year for the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star revi...
WHY IS RUDOLPH'S NOSE SO RED?
December 24, 2021 05:00 - 1 hour - 55 MBJoin Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbits ...
57- WHY IS RUDOLPH'S NOSE SO RED?
December 24, 2021 05:00 - 1 hour - 82.6 MBJoin Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbi...
THE EPISODE ABOUT NOTHING
December 17, 2021 05:00 - 1 hour - 68.2 MBThis week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there are ...
56- THE EPISODE ABOUT NOTHING
December 17, 2021 05:00 - 1 hour - 102 MBThis week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there a...
55- EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART II
December 10, 2021 05:00 - 57 minutes - 106 MBLife coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please ...
EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART II
December 10, 2021 05:00 - 57 minutes - 52.9 MBLife coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a...
54- EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART I
December 03, 2021 05:00 - 1 hour - 58.5 MBLife coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dating, career shifts, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to them chat about their friendship, h...
53- BETTER RELATIONSHIPS & INNER PEACE IN 5 STEPS
November 26, 2021 05:00 - 56 minutes - 51.3 MBDo you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person & reap all the rewards that come with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ To find And...
52- QUICK WAYS TO SET BOUNDARIES & HONOR YOUR INTUITION
November 19, 2021 05:00 - 29 minutes - 27 MBWhat are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode also covers the difference between anxiety and intuition; and what your emotions mean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the ...
51- COMMUNICATION FUNDAMENTALS: REMARKABLY EASY WAYS TO BOOST YOUR CONNECTIONS
November 12, 2021 13:00 - 43 minutes - 40 MBCommunication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting communication in relationships increases trust, increases intimacy, and yields better conflict resolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode takes listeners on a journey through the pillars of communication. Whether you want to learn how to speak on dates, how to...
50 - HORMONES & ORGASMS WITH “GREEN COLLEAN”
November 03, 2021 07:00 - 44 minutes - 40.7 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by “Green Collean,” aka Colleen, holistic health coach, certified hormone specialist, and female empowerment goddess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss women’s health, the fertility awareness method, none-hormonal birth control, conscious intimacy, and the female orgasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how...
49 - ONE YEAR OF BLUSHING
October 27, 2021 07:00 - 48 minutes - 44.3 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian celebrate their one year anniversary. They discuss their favorite episodes and favorite moments on the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into social media, and how to get started if you want to grow a following. They discuss fears and limiting beliefs that may be blocking you, the importance of consistency, and also some technical details and tips and tricks for growing your following. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWA...
48 - ASTROCARTOGRAPHY WITH GUEST MELISINE ALEGRE
October 20, 2021 07:00 - 40 minutes - 37.2 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by Melisine Alegre. Melisine is a rare combination of astrologer, coach, professional photographer, and business strategist who has worked with some of the biggest brands in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melisine joins to talk all things astrocartography— a combination of astrology and geography that can help you discover the ideal places in the world for career, love, recognition, and so much more. Whether you are...
47 - THE WOO WOO EPISODE
October 12, 2021 07:00 - 37 minutes - 34.1 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian address all things woo woo. They get into everything from crystals and dream interpretation, to numerology and angel numbers. They also discuss Mercury Retrograde, their experiences with it, and the Instagram/Facebook outages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are into new age spiritualism and mysticism or not, there is something in this episode for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 st...
46 - WELLNESS IS THE NEW BLACK
September 24, 2021 08:00 - 51 minutes - 46.8 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian bust some common myths and misconceptions about what is and is not normal in relationships. They address everything from fighting and jealousy to needing space and sex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also talk about the popularity of the wellness industry, and action it’s authenticity, give some actionable advice for assessing the quality of your relationships, and answer a VERY important listener question. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: I...
45- SELL AN ORGAN, BUY A DIAMOND
September 17, 2021 22:05 - 45 minutes - 41.7 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian answer listener questions. They tackle everything from dating apps and relationship ruts to weird dreams and cervical orgasms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of what your relationship status is, there is something for everyone in this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...
44 - FURRIES, FARMERS, WANTS & NEEDS
September 09, 2021 07:00 - 51 minutes - 47.3 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian share a MAJOR life announcement. They also discuss the difference between wants and needs. They talk about their own wants and needs, things that they thought were wants but turned out to be needs, and vice versa. They also give actionable advice for how to get in touch with your own wants and needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also have a special treat for the single folks listening: a list of fascinating dating apps and websites that you can check out...
43 - SEX THERAPY WITH SARAH GRACE
September 02, 2021 07:00 - 46 minutes - 42.1 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by Sarah Grace, Sensuality & Intimacy Coach. Sarah is a somatic sex therapist, tantric yoga teacher, and devoted Buddhist and poet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode dives into common intimacy complaints, the power of meditation, societal norms and how they affect our intimacy, erotic dance, the connection between spirituality and sexuality, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please ...
42 - THIRST TRAPS, THEORIES & THEATRICS
August 26, 2021 07:00 - 50 minutes - 45.9 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian are back for a brand new episode, where they discuss hormones & pheromones and how they influence attraction, how girls gossip, meditation, Doja Cat, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also chat about relationship anxiety and some actionable advice on how to manage it, give some grooming updates, and discuss something that has been bothering them on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also give a very important people pleasing update, and an opportun...
41 - PEOPLE PLEASING, POST-QUARANTINE SOCIALIZING & MORE
August 19, 2021 07:00 - 48 minutes - 44.7 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss people pleasing. They talk about the connection with codependency, and share where they each lie on the people pleasing spectrum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also chat about camping trips, pee anxiety, our perceptions vs. reality, socializing post quarantine, ex boyfriends, and new pets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to ...
40 - PICK ME GIRLS, PUBIC HAIR, AND THE PATTERN
August 12, 2021 07:00 - 53 minutes - 48.7 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian are BACK with a brand new episode!! They update you on everything in their lives since the last episode, including exciting life updates and some long-promised stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also dive into Pick Me Girls, defining what they mean, discussing internalized misogyny, and their own experiences with pick me girls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last, they read off some listener submissions on a wide range of topics, including worst dates, times they have...
39 - MANIFESTING WITH “THE QUANTUM BLONDE,” AKA LINDSAY ROSE
July 22, 2021 07:00 - 51 minutes - 47.1 MBIn this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by the lovely Lindsay Rose, aka, The Quantum Blonde. Lindsay is a manifestation EXPERT who can help you live the life of your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are looking to manifest a relationship, a new job, money, or physical items, Lindsay’s grounded and easily approachable techniques can help you get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear all about Lindsay’s background, how she came to manifestation, how she ma...
38 - OUR TAKE ON "SEX/LIFE"
July 15, 2021 07:00 - 48 minutes - 44.7 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian discuss the Netflix show “Sex/Life,” this week. They discuss attachment theory, kids, gender stereotypes, and more. Whether you have watched the show or not, this episode will be entertaining and thought provoking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also share and discuss a SHOCKING video that Hiwa received, and have the best giveaway yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to t...
37 - WITCHES, TAROT CARDS, & LOVE SPELLS WITH GUEST MELINDA LEE HOLM
July 08, 2021 17:52 - 47 minutes - 43 MBThis week, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by renowned tarot reader, Melinda Lee Holm. Melinda gives both Tiffany and Hiwa a mini tarot reading, and also pulls a tarot card for the listeners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also discuss growing up feeling different, being kinder to yourself, and the importance of the words that you use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melinda also shares an easy and fun ritual that you can do for the upcoming new moon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Melinda: Shop Melinda Lee H...
36 - CRUSHES, COUPLING, & UNCOUPLING
July 01, 2021 07:00 - 51 minutes - 47.2 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian are back with a brand new episode where they give their best advice for each stage of a relationship. Starting from fully single, cycling through crushes, early talking, early dating, commitment, and ending with breakups, the girls give their best practices and share their own experiences. They give cautionary tales based on their own lives, expert research, and own intuitive thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also share a fun ice breaker question that...
35 - SOCIAL [MEDIA] ANXIETY
June 24, 2021 07:00 - 46 minutes - 42.4 MBThis week’s episode has some major life updates, and some very pertinent advice for anyone. Co-hosts Tiffany Ariany and Hiwa Alaghebandian update you on their personal lives, and wrap up a story that you may have been following since the beginning. They also take a deep dive into intrusive thoughts. They share their own experiences with being too in their heads, analyze possible causes, and share actionable advice on how to get out of your head and stop overthinking. GIVEAWAY: If you enjoy...
34- MEAN GIRLS
June 17, 2021 04:00 - 50 minutes - 46.6 MBCo-hosts Tiffany Ariany and Hiwa Alaghebandian take a deep dive into mean girls this week. They discuss what a “mean girl” means to them, their own experiences with mean girls, and share warning signs for spotting a mean girl. They also give advice on how to handle a mean girl in your life, and also directly address mean girls on how they can improve their behavior. Whether you are dealing with mean girls or not, there is something for everyone in this episode. It is filled with actionable a...