BOR Episode #18 - Mental Health May!
Blue Ox Running Podcast | Eau Claire, WI
English - June 01, 2023 15:39 - 52 minutes - 73.6 MB - ★★★★★ - 17 ratingsHealth & Fitness running business marathon distance run trail ultra group Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BOR Episode #17 - Guest Aude B & Coming to Eau Claire from Europe ... and Spring, Braces, Bucks!
Next Episode: BOR Episode #19 - Transition & Turning 40
We're talking all about how running, walking, and even just moving supports & contributes to our mental health. What is the "icing" and what is "the cake"? How are healthy (and unhealthy) patterns developed and what does it mean to look at our process more than our goals? What does mental toughness mean and how do you endure hard things on the run (or in life)? These are all questions and themes we're asking and talking about this month as we close out Mental Health May!