Workout 101 - How to plan a workout
Blossom Strong
English - June 10, 2020 20:00 - 40 minutes - 37 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Ok. So let's get down to basics. What exactly are reps? What's the difference between cardio, strength training and HIIT workouts? Blanche and Esther break down the ins and outs of creating a workout step by step ramping up with a warm-up, setting goals and intentions for your fitness, getting your heart rate up with various types of exercise, cooling down and establishing rest days.
Welcome and weekly update
08:30 Let's start with a warm up
11:50 What is the difference between static and dynamic stretches?
13:30 Set your goals and intentions for your workout
16:00 Holistic fitness - the marriage of movement and intention
17:28 How to have successful weight loss goals
18:42 Different categories of workouts
18:53 Circuit training
19:05 High Intensity Interval training
20:02 Strength training
20:28 Sprints/endurance workouts
21:30 Group fitness classes
21:47 Cross-training workouts
24:30 Introduction to reps, or repetitions, and sets
26:05 Including density in your workouts
27:46 What is volume in relationship to exercise?
29:24 The importance of cool down
33:37 Why should we include rest days in scheduling our workouts?