What fitness cannot guarantee

Blossom Strong

English - April 03, 2020 04:20 - 36 minutes - 33.3 MB
Fitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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00:22 Welcome back for episode 2
00:45 How you doin'?
05:15 Fitness cannot guarantee a fast labor
09:10 The importance of relaxation and release, not just strength training
10:18 Fitness cannot guarantee little weight gain
12:45 Strategies to navigate weight gain
20:04 Fitness doesn't guarantee fast recovery
24:14 Overview of the tissue-healing process post-birth
33:45 Fitness is one factor in retaining whole body health
35:03 Want to interact with us? Follow us on Instagram at @blossomstrongpodcast