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Blossom Strong

English - April 02, 2020 01:55 - 27 minutes - 25.4 MB
Fitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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00:06 Introductions
06:05 What does "Blossom Strong" mean?
10:21 Why is movement/fitness important to pregnancy and postpartum?
13:07 Thinking of baby as a workout partner
16:06 Move for recovery postpartum
18:14 Give your postpartum body grace
21:19 Working out as a form of self-care
25:33 Welcome to our tribe