Home gym essentials
Blossom Strong
English - September 16, 2020 18:34 - 54 minutes - 49.6 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Motivation through words: Blanche's rooted and resilient
Next Episode: Seasons of Strength: Low-impact exercises before baby
Home sweet home gym.
So let's talk about building a home gym. Where do you even start? Blanche and Esther kick off their fall 2020 episodes with budget-friendly essential equipment for stretching, cardio and resistance workouts. Hear what pieces they think are the most bang for your buck so that you can build gains while keeping that bank account fat.