Healthy Holiday Habits: Part 2, The Movement

Blossom Strong

English - November 18, 2020 18:00 - 15 minutes - 14 MB
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Previous Episode: Healthy Holiday Habits: Part 1, the menu

Next Episode: Healthy Holiday Habits: Part 3, The Mindset

Welcome back to the second of our three-part mini-series on keeping up healthy holiday habits!

02:00 Exercise can look different around the holidays
02:08 Look for ways to exercise with family
02:48 Change your schedule to get in a workout by yourself
03:44 Include restorative workouts to release street, sleep better and pour back into our physical and mental stress
04:32 View holiday workouts more as maintenance than crushing a goal
06:40 Use what you have at your fingertips
07:55 If you feel like you need to take equipment, travel light
08:49 Esther's workout travel essentials
09:44 Blanche's workout travel essentials
12:38 Move with us this month with the Rooted Strength Coaching MOVEmber challenge through Nov. 30