Goal Setting: From Intention to Implementation

Blossom Strong

English - January 13, 2021 18:00 - 25 minutes - 23.4 MB
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Previous Episode: Fall/Winter Q&A

Next Episode: Mindset Mini: Nix the "All or Nothing"

Do you find yourself a classic New Years' resolution setter who regularly loses your resolve? Blanche and Esther talk about how to make

Weekly updates
1:01 Blanche's update
3:53 Esther's update

7:50 Intention to implementation
9:05 Make specific goals: example "I want to drink more water"
13:50 Making behavior-based goals leads to long-term results
14:44 No goal is too small - make your goal manageable
14:59 "Find immensity in what they call insignificant"
16:01 Praise the process

Actionable tip
19:02 Ask the W questions as you start to set specific goals (who, what, when, where, why)

Get Moving
21:33 Single-leg deadlift to hip opener

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