Fall/Winter Q&A

Blossom Strong

English - January 06, 2021 18:00 - 38 minutes - 35 MB
Fitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: See ya in 2021!

Next Episode: Goal Setting: From Intention to Implementation

Welcome to the first podcast of 2021! Blanche and Esther are back from winter break and ready to answer your questions!

Weekly updates
00:57 Esther update - official unofficial planner of Blossom Strong Podcast: Rad and Happy Planner
03:08 Blanche update
07:49 Podcast update
Fall/Winter Q&A
09:59 Are there any natural remedies or stretches that are pregnancy approved?
14:15 What is an appropriate amount of weight to gain in pregnancy?
20:12 What are good resources on how to use exercises to repair diastasis recti?
Reach out to Blanche for information on her coaching through diastasis
Diastasis physical therapist Munira Hudani: Top 10 Reasons Why Your DRA Is Not Getting Better - And What to do About It
24:48 “Are there small things I can do to help speed recover along so that I can go back to a fitness routine?” And follow-up question: “Will my life ever feel normal again?”

Get Moving
34:54 Bridges

Connect with us by following on IG @blossomstrongpodcast
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Related episodes:
Episode 15 Core health in postpartum
Episode 14 Core health during pregnancy
Episode 13 Core health before baby