Core health during pregnancy

Don't just show off that bump, momma. Stabilize it!
This episode, Blanch and Esther follow the transformation of your core from preconception into pregnancy. We encourage you to check in with your mindset toward your ever-changing midsection and what exercises and movements will help in your pursuit of core strength and stabilization. So tune in as we talk about belly bands, coning and go-to core workouts in pregnancy.

Welcome and weekly update.
06:04 Introduction of a healthy mindset toward your core in pregnancy
09:03 What's the deal with belly bands?
13:32 Addressing feelings toward your changing core and body image
14:59 Mindset toward diastatsis recti
16:12 Mindset toward stretch marks
18:32 Get familiar with adjusting your workouts
19:10 Esther and Blanche's experience with rowing as an example of how adapting which workouts will benefit change from mom to mom and pregnancy to pregnancy
21:48 Visual example of coning
23:03 What is coning?
25:39 Reminder to maintain engagement throughout day-to-day activities rather than solely focusing on coning during exercise
26:43 What do I do if I see coning while working out?
32:49 What exercises should I do for strengthening my core?
33:00 Wall sits
34:03 Squat to box
34:55 Farmer's carry, overhead carry
36:47 Pallof press
37:52 Marching holds

39:31 Connection breaths