A snack state of mind
Blossom Strong
English - August 05, 2020 17:00 - 19 minutes - 17.8 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Three cheers for snacks!
Too often these quick bites get a bad rep as mindless eating when instead they should be celebrated for their ability to hold us over between meals and provide boosts of energy in the day.
In this episode, Blanche and Esther talk about mindsets they have adopted to make snacking an intentional choice that aids in achieving fitness goals while keeping our mindset in check and being kind to our bodies because remember, girl, you're not just a looking like a snack. You're the whole meal!
02:29 Calories are not the enemy
05:47 Easy access to snacks
06:02 Take an inventory of every single food in the house
06:31 Make sure those snacks align with your goals
07:45 Why can't I just eat what I have in the house and then start again with new foods?
08:24 Finite amount of willpower - use it well
09:43 Curate a space that is safe
13:15 Set out a snack box
16:08 Start small
16:20 Sub out foods to help you attain your goals
18:06 Starting small is still starting