Episode 034: Autumn Update and Reflection
Blokeology
English - November 16, 2018 11:00 - 18 minutes - 13.2 MB - ★★★★ - 4 ratingsScience Health & Fitness Medicine diet exercise fitness health medicine menshealth skepticism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I have an update this week on my own activities and it's a bit of a chance to reflect on some interesting episodes over the past few weeks. Episodes looking at the benefits of physical activity on mental health, suicide, Parkrun and the concept of 'Zettelkasten' have had a real impact for me. I also talk about the research paper on kinesiology that I promised to cover in this week's Journal of Blokeology newsletter.
LinksSamaritans article on phrases to avoid when talking suicide The phrase "committed suicide" needs to stop - GQ Article StrongLifts: https://stronglifts.com/ The influence of kinesiology tape colour on performance and corticomotor activity in healthy adults: a randomised crossover controlled trial My 'Mini Box' habit/gratitude journalling image
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