Episode 027: Interview with Peter Francis, Sports Scientist
Blokeology
English - September 28, 2018 11:00 - 55 minutes - 38.6 MB - ★★★★ - 4 ratingsScience Health & Fitness Medicine diet exercise fitness health medicine menshealth skepticism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Peter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you've ever had an achilles problem then you need to listen to his advice on managing that injury. How about barefoot running for plantar fasciitis? Could be a game changer. And we were in agreement that the porridge-like lump between our ears might be the most important part of getting fitter and managing injuries.
All about consistency: from 14 mins. Peter's achilles treatment regime: from 21 to 30 mins. Barefoot running and plantar fasciitis: from 35 mins. Reduction in Plantar Heel Pain and a Return to Sport After a Barefoot Running Intervention in a Female Triathlete With Plantar Fasciitis. Human Kinetics Journal.
Peter Francis website and articles www.peterfrancis.blog Consistency: Why Everyone Wants It But Few Can Master It Children Should Spend More Time Barefoot: The Conversation article How to Recover From Runner's Achilles Heel This article could transform your approach to a troublesome and persistent injury.
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Episode NotesPeter Francis PhD is a sports scientist, runner, and Musculoskeletal Science Lead at Leeds Beckett University. We talk about running, managing pain, achieving consistency, and barefoot running amongst many other things. If you've ever had an achilles problem then you need to listen to his advice on managing that injury. How about barefoot running for plantar fasciitis? Could be a game changer. And we were in agreement that the porridge-like lump between our ears might be the most important part of getting fitter and managing injuries.
All about consistency: from 14 mins. Peter's achilles treatment regime: from 21 to 30 mins. Barefoot running and plantar fasciitis: from 35 mins. Reduction in Plantar Heel Pain and a Return to Sport After a Barefoot Running Intervention in a Female Triathlete With Plantar Fasciitis. Human Kinetics Journal.
Peter Francis website and articles www.peterfrancis.blog Consistency: Why Everyone Wants It But Few Can Master It Children Should Spend More Time Barefoot: The Conversation article How to Recover From Runner's Achilles Heel This article could transform your approach to a troublesome and persistent injury.
Podcast Promotion
We’d love it if you could please share #blokeology with your Twitter followers. You can do that by clicking here.
If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too!
Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via StitcherSign up for the Journal of Blokeology newsletter
It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that.
FeedbackI would love to hear from you and your own experiences. Best bet is to email: [email protected]. Or there are numerous options via social media as well. You don't need me to point them out. Try these links: