108-Dealing with Overwhelm
Blended Family Podcast
English - January 09, 2017 08:00 - 17 minutes - 24.3 MB - ★★★★★ - 156 ratingsParenting Kids & Family Education Self-Improvement finance business success marketing entrepreneurship leadership health entrepreneur careeradvice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Many blended families cause feelings of overwhelm. Not only are blended families more complex, there is usually so much more to do and handle. In addition, many of the challenges blended families face add to the overwhelm. Although these feelings are magnified during the holiday season, they really can carry on all year long. My top ten tips to deal with overwhelm are
Get in the present moment Put it all down on paper Only handle what you can Meditate Learn to say no Tame your inner perfectionist Let go of control Take a break Do some breathing exercises Quit judging yourself
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