Holistic Wellness for Black Women

On today’s episode we’re talking Black women and Holistic Wellness. We're raising awareness because we know Black women usually have to navigate hurdles to get the support they need.

Key takeaways: 

You must conceptualize and define what wellness means to you. The holistic paradigm considers the physical, mental, emotional, social, and spiritual components of the human being, their interactions, and their nurturance. Learn to identify your boundaries and saying no is ok. 

Dr. La Shonda Akins completed her undergraduate studies at the University of North Carolina at Pembroke, earning a BA in Criminal Justice. She earned an MA in Professional Counseling and an EdD in Counselor Education & Supervision from Argosy University in Atlanta. She is a licensed professional counselor in the State of Maryland and a national certified counselor.

Akins’ research and writing interests include the holistic wellness/health paradigm, wellness and self-care practices of African-American women, child & adolescent psychotherapy and addiction and mental health counseling. She frequently presents on the wellness paradigm.