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#68: Mindfulness & Healing Your Trauma f Valerie Ritchie
Black Girls Heal
English - October 06, 2020 12:30 - 45 minutes - 41.6 MB - ★★★★★ - 1.6K ratingsSelf-Improvement Education Health & Fitness recovery adultsurvivor attachment blackwomen connection healing intimacy love loveaddiction loveavoidance Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
When healing the trauma that causes disruption in how we connect to others and ourselves, we have to start with paying attention to our bodies and what is it that we truly need. Mindfulness is a tool that will help us get there.
Join me and guest expert Valerie Ritchie as we talk more about the importance of incorporating mindfulness in healing our trauma.
Follow Valerie Ritchie
IG: @vibrantlifecollectivebyval
Website: https://www.vibrantlifecollective.com/
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